Razvoj hitrosti pri nogometaših po različnih starostnih kategorijah

diplomsko delo

Aljaž Leskovar (Author), Primož Pori (Reviewer), Marko Šibila (Mentor), Marko Pocrnjič (Co-mentor)

Abstract

Uspešnost nogometne igre je odvisna od številnih dejavnikov, eden od teh je tudi hitrost, ki se pojavlja v več oblikah in se prepleta z drugimi gibalnimi sposobnostmi in elementi igre. Vadba hitrosti je zaradi visoke prirojenosti in kompleksnosti eden pomembnejših vsebinskih programov dela v nogometu z otroci in mladostniki. V diplomskem delu smo se osredotočili na gibalno sposobnost hitrosti nogometašev v povezavi z značilnostmi sodobne nogometne igre in treninga mladih v različnih starostnih obdobjih. V prvem delu diplomskega dela smo predstavili značilnosti razvoja otrok in mladostnikov, značilnosti sodobne nogometne igre in njene zahteve z vidika količine in intenzivnosti gibanja. Definirali smo osnovna načela in vrste kondicijske vadbe v nogometu, metode in oblike dela. V nadaljevanju smo opisali specifične pojavne oblike hitrosti v nogometni igri, smernice razvoja hitrosti v različnih starostnih kategorijah in dodali praktične primere.

Keywords

šport;nogomet;otroci;mladostniki;razvojne značilnosti;biološki razvoj;psihosocialni razvoj;gibalni razvoj;sodobna igra;značilnosti;analiza gibanj;kondicijske priprave;didaktična načela;metode dela;oblike dela;vrste hitrosti;trening;vaje;

Data

Language:	Slovenian
Year of publishing:	2017
Typology:	2.11 - Undergraduate Thesis
Organization:	UL FŠ - Faculty of Sport
Publisher:	[A. Leskovar]
UDC:	796.332
COBISS:	5256881
Views:	1108
Downloads:	389
Average score:	0 (0 votes)
Metadata:

Other data

Secondary language:	English
Secondary title:	Speed development in footballers according to different age categories
Secondary abstract:	The success of a football game depends on many factors, one of them being speed which comes in many forms and it intertwines with other motoric abilities and elements of the game. Speed training due to its high innateness and complexity is one of the most important substantive programs for children and adolescents. In the diploma paper, the focus was on the motoric ability of speed in footballers in connection with the characteristics of a modern football game and training of the young in different age periods. In the first part of the diploma paper we presented the development of children and adolescents, characteristics of a modern football game and its demands from the viewpoint of quantity and intensity of movement. We defined basic principles and types of conditioning training in football, methods and practices of work. In the continuation we described specific forms of speed in a football game and guidelines of speed development in different age categories, which we supplemented with practical examples.
Secondary keywords:	football;the young;conditioning training;speed development;training;exercises;
Type (COBISS):	Bachelor thesis/paper
Study programme:	0
Thesis comment:	Univ. v Ljubljani, Fak. za šport
ID:	10909592