diplomsko delo
Anette Merslavič (Author), Marta Bon (Reviewer), Marko Šibila (Mentor)

Abstract

Načrtovanje vadbenega procesa pri rokometu je zelo zahtevno in kompleksno, saj zahteva ogromno znanja in izkušenj. Proces se sooča s številnimi dejavniki, ki ga opredeljujejo in spreminjajo. Za dobro načrtovanje je treba poznati ključne elemente in procese športne vadbe ter ciklizacije. Kakovosten vadbeni proces je rezultat pravilnega načrtovanja, izbire različnih oblik športne vadbe in metod, s katerimi bomo izboljšali posamezne motorične sposobnosti rokometašev do takšnega ravni, ki je samo z rokometno igro ne moremo doseči. Rokomet je kompleksen šport, pri katerem je potreben razvoj vseh motoričnih sposobnosti, kajti le tako so rokometaši sposobni reševati tehnično-taktične probleme med tekmo v najkrajšem možnem času, s čimer prispevajo tudi k večji dinamičnosti same igre. V diplomskem delu smo se osredotočili na razvoj gibalnih in funkcionalnih sposobnosti, s katerimi vplivamo na boljšo telesno pripravljenost rokometašev ter prav tako preventivno vplivamo na možnost nastanka poškodb. S pomočjo domače in tuje strokovne literature smo razčlenili vsako motorično sposobnost in teoretično opisali sredstva in metode, s katerimi jih lahko na treningih razvijamo. Prav tako smo opisali in podali praktične primere sestave treningov za razvoj posameznih motoričnih sposobnosti, ki so pomembni za rokometno igro. Namen dela je teoretično in praktično predstaviti celoten vadbeni proces rokometašev ter s tem prispevati k večjemu zavedanju pomena pravilnega načrtovanja priprav in treningov tako trenerjev kot tudi igralcev. Delo bo koristilo trenerjem rokometa na vseh tekmovalnih stopnjah.

Keywords

šport;rokomet;rokometna igra;rokometna motorika;obremenitev;napor;igralci;motorične sposobnosti;vadba;kondicijska priprava;ciklizacija;

Data

Language: Slovenian
Year of publishing:
Typology: 2.11 - Undergraduate Thesis
Organization: UL FŠ - Faculty of Sport
Publisher: [A. Merslavič]
UDC: 796.322
COBISS: 5255857 Link will open in a new window
Views: 937
Downloads: 306
Average score: 0 (0 votes)
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Other data

Secondary language: English
Secondary title: THE STRUCTURE OF HANDBALL TRAINING PLAN PREPARATION / PROCESS
Secondary abstract: The structure of handball training process is very complicated because it involves selecting objectives, knowledge and experiences. Planning is a process of thinking in advance what is had to be done and how. It is an anticipatory decision making. It involves selecting objectives and developing action programs for achieving them. Success becomes a matter of planning rather than physical and psychological challenges, this is because plans are predetermined course of actions. Planning has an effective meaning ensuring continuous personality development and improving athletic performance and enabling athletes of top-class age to achieve the highest standard of performance. By choosing different sport exercises and using different training methods, particular motor skills can be improved to the level, which could not be reached only by playing handball. Quality and professional conditioning drill forms are the basis of every handball training. Only the most physically prepared handball players are able to play at high level. Since handball is a complex sport, it is important for the handball players to develope motor skills. Only then, they are able to quickly cope with all the technical and tactical problems during the match, which makes it more dynamic. This diploma thesis focuses on the developement of motor and functional skills, which are important for the handball players to get in the best form and to avoid injuries. On the basis of domestic and foreign literature, every motor skill was analysed. Moreover, means and methods as well as exercises to develope all the motor skills needed were described. The purpose of the diploma thesis is to present how to do a plan, how we structure a handball process for handball players not only in theory but also in practice. In this way, the handball coaches as well as the handball players would become more aware of the importance of the conditioning drill and of improving motor skills. The diploma thesis will be a great help to every handball coach.
Secondary keywords: handball;training process;motor abilities;functional abilities;
Type (COBISS): Bachelor thesis/paper
Study programme: 0
Thesis comment: Univ. v Ljubljani, Fak. za šport
ID: 10909806