diplomsko delo
Tjaša Brišnik (Author), Igor Štirn (Reviewer), Vojko Strojnik (Mentor)

Abstract

V zadnjem obdobju lahko opazimo porast števila zunanjih fitnesov. Še posebej priljubljeni so pri starejših osebah, ki jim takšen način vadbe poleg razvijanja gibalnih sposobnosti predstavlja tudi socialno komponento. Vadba poteka na prostem, v naravi, kar še dodatno pripomore k obiskanosti takšnih parkov. Ker treningi v parkih po navadi ne potekajo pod nadzorom trenerja, je pomembno, da so naprave varne ter omogočajo zadostno obremenitev, ki povzroča spremembe na področju gibalnih sposobnosti. Glavni namen naše raziskave je bil ugotoviti učinkovitost vadbenega parka Kodeljevo za starejše osebe. Podrobneje smo analizirali tri vzdržljivostne vaje, in sicer kolesarjenje z rokami, kolesarjenje sede ter prestopanje. Te vaje naj bi vplivale na izboljšanje aerobne vzdržljivosti. Testirali smo 16 starostnikov, 11 žensk in 5 moških, starih med 65 in 75 let. Ugotovili smo, da so rezultatsko vse tri vaje povečale pulz do nivoja, ki omogoča učinke na področju aerobne vzdržljivosti. Pri kolesarjenju z rokami so preizkušanci v povprečju pri maksimalni intenzivnosti dosegli pulz 73 % srčne rezerve, pri kolesarjenju sede 62 % srčne rezerve ter pri prestopanju 76 % srčne rezerve. Tako smo največje učinke dobili pri prestopanju, sledilo je kolesarjenje z rokami, najmanjši učinki pa so bili pri kolesarjenju sede. Čeprav so formalno vaje pokazale učinke, smo med samimi meritvami opazili veliko pomanjkljivosti ter slabosti samih naprav.

Keywords

vzdržljivost;aerobna vzdržljivost;vadbe za vzdržljivost;starejše osebe;kognitivno delovanje;zunanji fitnes;vadbene postaje;park Kodeljevo;

Data

Language: Slovenian
Year of publishing:
Typology: 2.11 - Undergraduate Thesis
Organization: UL FŠ - Faculty of Sport
Publisher: [T. Brišnik]
UDC: 796.015.57-053.88
COBISS: 5249713 Link will open in a new window
Views: 749
Downloads: 283
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Other data

Secondary language: English
Secondary title: The effect of the Kodeljevo outdoor gym equipment on aerobic endurance
Secondary abstract: In the past few years, we have seen a tremendous increase of outdoor gyms. They are especially frequented by older generations of people because – besides helping them develop and retain motor skills – they also present a place of gathering and socialising. In addition, exercises are performed outside, in nature, which only adds to the popularity of such gyms and parks. However, due to the fact that training usually is not carried out under the supervision of a qualified trainer, it is important that the equipment used in these gyms is safe and imposes enough strain to trigger changes in motor skills. The purpose of our research is to find out how effective the equipment of the Kodeljevo outdoor gym is for the elderly users. We analysed in detail three endurance exercises, namely, hand cycling, pedalling, and stepping-up. These exercises should improve their aerobic endurance. We included in our research 16 elderly individuals: 11 women and 5 men, aged between 65 and 75 years. Results showed that all three exercises raised the individuals' heart rate to the level, which enables performance changes in aerobic endurance. Performed at maximum intensity, hand cycling median heart rate was calculated at 73% of heart rate reserve, pedalling at 62% of heart rate reserve, and 76% of heart rate reserve while performing stepping-up. We thus measured the biggest impact on aerobic endurance when individuals performed stepping-up, while individuals achieved the least amount of progress when carrying out pedalling. Despite the fact that the exercises did affect and improved the individuals' capabilities, we did, however, found numerous deficiencies and shortcomings of the equipment studied.
Secondary keywords: aerobic endurance;elderly;outdoor fitness;
Type (COBISS): Bachelor thesis/paper
Study programme: 0
Thesis comment: Univ. v Ljubljani, Fak. za šport
ID: 10910184