poročilo o raziskavi
Tjaša Papež (Author), Barbara Domajnko (Reviewer), Andreja Kvas (Mentor), Jožica Mesarič (Co-mentor)

Abstract

Uvod: Debelost je epidemija, ki nastane zaradi nezdravega prehranjevanja, pomanjkanja telesne dejavnosti, ki je tudi osrednji problem udeležencev delavnice. Delavnica Zdravega hujšanja je usmerjena v spodbudo ljudi za lastno prizadevanje za izboljšanje zdravja. Posameznik dobi znanje in veščine za zdrav življenjski slog. S tem spremeni prehranske in gibalne navade. Namen: Namen diplomskega dela je ugotoviti učinkovitost delavnice Zdravega hujšanja na podlagi izkušenj udeležencev. Metode dela: Uporabljena je bila deskriptivna metoda dela s sistematičnim pregledom literature. Nato smo s pomočjo treh vprašanj odprtega tipa intervjuvali tri osebe, ki so se udeležile delavnice Zdravega hujšanja. Zbrane podatke, ki so vsebovali stališča intervjuvancev o debelosti, sodelovanju v delavnici Zdravega hujšanja in učinkih znižanja telesne teže, smo analizirali s pomočjo kvalitativne metodologije. S kodiranjem smo izpeljali kategorije in teme. Rezultati: Ugotovili smo, da so imeli udeleženci delavnice pred vstopom v delavnico slabšo kakovost življenja. Debelost jih je ovirala pri vsakodnevnih opravilih, fizična dela so težje opravljali. Samopodoba je bila nizka. Bili so v slabi psihofizični kondiciji. Po uspešnem zaključku delavnice so udeleženci pozitivno ocenili izboljšanje kakovosti svojega življenja na vseh področjih. Zavedanje o pomenu zdrave prehrane in zadostnem gibanju so faktorji, ki jim morajo udeleženci ves čas delavnice namenjati glavno pozornost in jih kasneje nadgrajevati. Izrazili so predloge za izboljšanje dolgoročne učinkovitosti delavnice. Razprava in zaključek: Z zdravim prehranjevanjem varujemo zdravje in sočasno preprečujemo številne dejavnike tveganja za nastanek kroničnih nenalezljivih bolezni. Poleg sprememb v prehranjevanju je potrebna tudi zadostna vsakodnevna telesna dejavnost in sprememba v razmišljanju. Najboljšo učinkovitost dosežemo s kombinacijo vsega. Pri doseganju čim večje učinkovitosti sta pomembni tudi podporna vloga medicinske sestre in skupine.

Keywords

diplomska dela;zdravstvena nega;debelost;zdravstvena vzgoja;učne delavnice;telesna dejavnost;zdrava prehrana;

Data

Language: Slovenian
Year of publishing:
Typology: 2.11 - Undergraduate Thesis
Organization: UL ZF - University College of Health Studies
Publisher: [T. Papež]
UDC: 616-083
COBISS: 5383275 Link will open in a new window
Views: 1421
Downloads: 420
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Other data

Secondary language: English
Secondary title: Efficiency in weight loss workshop in the Health center Trebnje in 2013
Secondary abstract: Introduction: Obesity is an epidemic that arises from unhealthy eating habits and lack of physical activity. The latter is also the main problem of the participants in the workshop. The Healthy Weight Loss Workshop is focused on the encouragement of people for their own effort to improve their health. The individual gains knowledge and skills for healthier life style and for changing eating and physical activity habits. Purpose: The purpose of the diploma paper is to discover the effectiveness of the Healthy Weight Loss Workshop based upon the experience of the participants. Work methods: The descriptive work method with a systematic review of the literature was used. With the help of three open-ended questions we interviewed three Healthy Weight Loss Workshop participants. The collected data, which included the viewpoints of the interviewed regarding obesity, taking part in the Healthy Weight Loss Workshop and the weight loss effects, were analyzed with quality methodology. Categories and themes were derived with coding. Results: The results have shown that the workshop participants had a worse quality of life in comparison with the lifestyle before attending the workshop. The obesity impeded them in their everyday chores and they had difficulties with performing physical work. Their self-esteem was low, they were in bad psychophysical condition. After successfully ending the workshop, the participants positively assessed the improvement of the quality of their life in all areas. The awareness of the importance of eating healthy and appropriate physical activity are the factors which the participants should pay most attention to during the workshop and upgrade them later on. The participants expressed propositions for improving the long-term effectiveness of the workshop. Discussion and conclusion: With eating properly, we protect our health and at the same time prevent numerous risks of developing chronical noncontagious diseases. Besides the changes in eating habits, also sufficient everyday physical workout and a change in our thinking is required. The optimal effectiveness is achieved with the combination of each. In accomplishing the best effectiveness, the support of a nurse and the group are also important.
Secondary keywords: diploma theses;nursing care;obesity;health education;workshops;physical activity;healthy eating;
Type (COBISS): Bachelor thesis/paper
Study programme: 0
Thesis comment: Dipl. delo (bolonjski študij), Univ. v Ljubljani, Zdravstvena fak., Oddelek za zdravstveno nego
Pages: 50 str.
ID: 10915030