Prehranske smernice pri plesalcih

diplomsko delo

Edvina Hafner (Author), Lea Pogačnik (Reviewer), Bojan Knap (Mentor)

Abstract

Ples je ena izmed dejavnosti, ki se po svetu vedno bolj razvijajo. Ples je rekreativna in športna dejavnost, ki je pomembna za zdravje in aktiven življenjski slog. Aktiven življenjski slog in zdrava prehrana sta ključna dejavnika za preprečevanje kroničnih bolezni. Namen dela je bil ugotoviti, kakšno je prehransko stanje odraslih slovenskih plesalk in napisati za njih primerna priporočila. Za zbiranje podatkov smo uporabili vprašalnik o starosti, višini in telesni masi ter metodo jedilnika prejšnjega dne. V raziskavi je sodelovalo 30 aktivnih slovenskih plesalk v starosti od 18 do 28 let iz dveh različnih plesnih skupin in z Akademije za ples. Z uporabo Odprte platforme za klinično prehrano smo določili hranilno vrednost obrokov, ki so jih zaužile plesalke. Iz podatkov smo preračunali tudi indeks telesne mase, ki je pokazal, da ima večina plesalk normalno telesno maso, manjšina pa spada v skupino podhranjenih. Energijski vnos je bil v večini primerov prenizek, razmerje makrohranil pa dobro. Povprečno anketiranke zaužijejo preveč nasičenih maščobnih kislin in živalskih beljakovin ter premalo omega-3 maščobnih kislin in rastlinskih beljakovin. Veliko jih ima tudi povišan vnos prostih sladkorjev, ki ponekod precej presega dvakratni priporočeni dnevni vnos. Kot kritično hranilo se je pokazal vitamin D, ki ga anketirane plesalke uživajo le v sledovih.

Keywords

prehrana;prehrana športnikov;plesalci;prehranske navade;dnevni vnos hranljivih snovi;energijski vnos;prehranske smernice;makrohranila;

Data

Language:	Slovenian
Year of publishing:	2018
Typology:	2.11 - Undergraduate Thesis
Organization:	UL BF - Biotechnical Faculty
Publisher:	[E. Hafner]
UDC:	613.2+612.3:796+793.3
COBISS:	4938872
Views:	905
Downloads:	305
Average score:	0 (0 votes)
Metadata:

Other data

Secondary language:	English
Secondary title:	Dietary guidelines for dancers
Secondary abstract:	Dance is one of the activities that are growing all over the world. Dance is a recreational and sporting activity, which is important for health and an active lifestyle. An active lifestyle and healthy diet are key factors for preventing chronic diseases. The aim of assignment was to figure out the dietary intake of adult female dancers in Slovenia and to write down dietary guidelines for them. For data collection we used a questionnaire for age, height and weight and a method 24-hour dietary recall. In total 30 active Slovenian female dancers from two different dance groups and Dance Academy participated in this research. They were between 18 and 28 years old. Nutritional value of consumed food was evaluated with Open platform for clinical nutrition. From collected data we calculated body mass index which showed that most of respondents have normal body mass and the minority is in a underweight category. Results showed that most of respondents have lower energy intake than recommended. Nevertheless the proportion of macronutrients is almost perfect. In average respondents consume too much saturated fatty acids and animal proteins and not enough omega-3 fatty acids and plant proteins. A lot of them have high intake of free sugars, which in some cases exceeds the recommended daily intake twice. Vitamin D was shown as a critical nutrient, which the respondents consume in minimal amounts.
Secondary keywords:	nutrition;sport nutrition;dancers;dietary habits;daily intake of nutrients;energy intake;dietary guidelines;macronutrients;
Type (COBISS):	Bachelor thesis/paper
Study programme:	0
Thesis comment:	Univ. v Ljubljani, Biotehniška fak., Oddelek za živilstvo
Pages:	VII, 26 f., [1] f. pril.
ID:	10958189