diplomsko delo
Janez Kranjc (Author), Miran Kondrič (Reviewer), Primož Pori (Mentor), Borut Pistotnik (Co-mentor)

Abstract

Namizni tenis spada med najhitrejše športe z žogo. Njegova zapletenost od igralcev zahteva ustrezen nivo razvitosti vseh gibalnih sposobnosti. Ena izmed pomembnejših je koordinacija. V diplomskem delu smo se osredotočili na tri pomembnejše pojavne oblike koordinacije gibanja v namiznem tenisu. Sposobnost izvajanja celostnih programov gibanja omogoča izvajanje kompleksnejših namiznoteniških elementov kot celoto. Sposobnost izvajanja gibanja v ritmu omogoča namiznoteniškemu igralcu kar se da tekoče gibanje ter prilagajanje lastnega gibanja zunanjim izvorom ritma. Koordinacija gibanja s spodnjimi okončinami pa predstavlja racionalnost gibanja nog. Predstavili smo nekatera sredstva za razvoj izbranih pojavnih oblik koordinacije gibanja v namiznem tenisu. Za vsako od izbranih pojavnih oblik smo predstavili nekaj štafetnih iger, ki popestrijo vadbo najmlajših kategorij. Za razvoj sposobnosti izvajanja celostnih programov gibanja smo predstavili gibalne naloge za razvoj različnih tehničnih elementov pri namiznoteniški mizi. Te gibalne naloge smo razdelili na naloge brez pomoči in s pomočjo namiznoteniških pripomočkov. Na koncu smo predstavili še primer vadbe po postajah. Pri razvoju sposobnosti izvajanja gibanja v ritmu smo se osredotočili na razvoj sposobnosti izvajanja gibanja z vsiljenim ritmom. Gibalne naloge smo razdelili na vadbo posnemanja in vadbo s pomočjo metronoma. Za razvoj koordinacije gibanja s spodnjimi okončinami pa smo izbrali gibalne naloge s pomočjo koordinacijske lestve ter na koncu predstavili še primer poligona. Z diplomskim delom želimo predstaviti pomen razvoja koordinacije pri vadbi mladih namiznoteniških igralcev, saj ima le-ta velik vpliv na uspešnost v njihovi nadaljnji športni karieri.

Keywords

šport;namizni tenis;obremenitve;gibalni razvoj;gibalno učenje;koordinacija gibanja;vadba;pojavne oblike koordinacije gibanja;sredstvo razvoja;

Data

Language: Slovenian
Year of publishing:
Typology: 2.11 - Undergraduate Thesis
Organization: UL FŠ - Faculty of Sport
Publisher: [J. Kranjc]
UDC: 796.386
COBISS: 5392817 Link will open in a new window
Views: 738
Downloads: 188
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Other data

Secondary language: English
Secondary title: DEVELOPMENT OF SOME MANIFESTATIONS OF COORDINATION IN YOUNG TABLE TENNIS PLAYERS
Secondary abstract: Table tennis is one of the fastest sports with a ball. Its complexity requires an adequate level of development of all motor skills from players. Coordination is one of the most important ones. In the diploma thesis we focused on three manifestations of coordination in table tennis. The ability to perform integrated motion programs enables the performance of more complexed table tennis elements, that require the participation of all body parts. The ability to perform the movement in rhythm enables the dictator to act as smoothly as possible, and adjust its own movement to the external sources of the rhythm. The coordination with lower extremities represents the rationality of leg movement. We presented some means for the development of selected manifestations of coordination in table tennis. For each of the selected forms of coordination we presented some relay games, which add a variety to the training of younger categories. For the development of the ability to perform integrated motion programs we presented some motor exercises for the development of various technical elements near the table tennis table. These movements were divided into exercises without and with the use of table tennis tools. At the end we also presented an example of station training. In developing the ability to perform movement in rhythm, we focused on developing the ability to perform movement with a forced rhythm. We divided motor exercises into mimicking exercises and exercises with the help of a metronome. In order to develop the coordination with lower extremities, we chose motor exercises with the coordination ladder and also presented an example of a polygon at the end. With this diploma thesis we wish to present the importance of development coordination in the training of young table tennis players, as it has a great impact on their success in further sports careers.
Secondary keywords: table tennis;manifestations of coordination;means of development;training.;
Type (COBISS): Bachelor thesis/paper
Study programme: 0
Embargo end date (OpenAIRE): 1970-01-01
Thesis comment: Univ. v Ljubljani, Fak. za šport
ID: 10958511