diplomsko delo
Saša Tekić (Author), Primož Pori (Reviewer), Marko Šibila (Mentor), Marko Pocrnjič (Co-mentor)

Abstract

Nogomet, kot eden od najpopularnejših športov današnjega časa, hitro napreduje in tako igralce postavlja pred vse večje izzive. Da bi igralci lahko sledili takšnim zahtevam, morajo razviti visok nivo psihomotoričnih sposobnosti. Tega omogočimo s kakovostno športno pripravo. Športne panoge z ligaškim načinom tekmovanja, kot je nogomet so značilne po dveh tekmovalnih in zelo kratkih pripravljalnih obdobjih. Da bi v relativno kratkem pripravljenem obdobju optimalno razvili športnikove sposobnosti, moramo smiselno prepletati in povezati različne kondicijske sposobnosti. V diplomskem delu bomo predstavili hkratno razvijanje moči in vzdržljivosti nogometašev. Namen diplomskega dela je opredeliti in predstaviti področja, pomembna za načrtovanje in ciklizacijo razvoja vzdržljivosti in moči, prilagojenega za nogometaše stare od 16 do 17 let. Ker gre za obdobje pubertete so predstavljene tudi zakonitosti biološkega in gibalnega razvoja.

Keywords

šport;nogomet;kondicijska priprava;biološki razvoj;telesni razvoj;spolni razvoj;otroštvo;mladostniki;razvoj živčnega sistema;gibalni razovj;gibalne sposobnosti;funkcionalne sposobnosti;športna vadba;načrtovanje kondicijskega treninga;moč;vzdržljivost;

Data

Language: Slovenian
Year of publishing:
Typology: 2.11 - Undergraduate Thesis
Organization: UL FŠ - Faculty of Sport
Publisher: [S. Tekić]
UDC: 796.332-053.6
COBISS: 5396913 Link will open in a new window
Views: 619
Downloads: 279
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Other data

Secondary language: English
Secondary title: The rationality of simultaneously developing the endurance and power of footballers aged 16 to 17 years
Secondary abstract: Football is one of the most popular sports of modern times. Due to its rapid global progress and increased competitveness, the players are faced with greater challenges to reach and remain in their prime. In order for competing athletes to reach their optimal levels, they must develop a high level of psychomotor skills. They can achive this with quality sports preparation. The sports industry, comprising of league competition mode, such as football, is characterized by two competitive and very short preparatory periods. In order to develop the athlete's abilities in a relatively short period of time, we must interlace and connect the various fitness capacities. In this diploma research, we present the optimal simultaneous development of strength and endurance of football players. The purpose of this diploma research is to define and present the areas that are important for the design and cyclization when developing endurance and power, adapted for football players aged 16 to 17 years. Since the puberty period is a large factor for the research subjects, the principles of biological and physical development are also presented.
Secondary keywords: football;physical preparation;strenght;endurance;planning;
Type (COBISS): Bachelor thesis/paper
Study programme: 0
Embargo end date (OpenAIRE): 1970-01-01
Thesis comment: Univ. v Ljubljani, Fak. za šport
ID: 10959795