Pomen in primeri suhega ogrevanja plavalcev

diplomsko delo

Alja Cestnik (Author), Igor Štirn (Reviewer), Jernej Kapus (Mentor)

Abstract

Plavanje uvrščamo med izjemno zahtevne športne panoge. Specifične telesne značilnosti in gibalne sposobnosti so izjemnega pomena. Le delčki sekunde ločujejo prva mesta od drugih. Dobra tekmovalna predstava je poleg vadbe, genetike, slučajnih dogodkov in pomembnih priložnosti, odvisna tudi od ogrevanja. Ogrevanje lahko uvrščamo med glavne faktorje uspeha v procesu športne vadbe. Ogrevanje v telesu sproža fiziološke in psihološke odzive, ki vplivajo na posameznikovo zmogljivost in mu omogočajo doseganje najvišjih tekmovalnih dosežkov. Plavalce lahko ogrejemo pasivno in aktivno. Med pasivna sredstva, ki ogrejejo telo plavalcev, uvrščamo toplo prho, večplastni sloj oblačil, ogrevana oblačila, masažo, grelne gele in grelne blazinice. Aktivno ogrevanje plavalcev pa je sestavljeno iz ogrevanja na kopnem (t. i. suho ogrevanje) in ogrevanja v vodi. V diplomski nalogi smo s pomočjo obstoječe literature in izkušenj pridobljenih na Fakulteti za šport pripravili pet primerov aktivnega ogrevanja plavalcev. Razdelili smo ga na dva sklopa, in sicer sklop za splošno in sklop za specialno ogrevanje. Sklop splošnega ogrevanja vsebuje 6 gibalnih nalog za vse večje mišične skupine. Splošno ogrevanje traja od 6 do 7 minut, z nizko aerobno intenzivnostjo. Sklopi specialnega ogrevanja pa se med seboj razlikujejo. Pripravili smo pet sklopov s petimi gibalnimi nalogami za specialno ogrevanje z lastno težo, elastičnimi trakovi, brisačo, mehko pilates žogo in stopnico. Specialno ogrevanje traja od 6 do 7 minut, z nizko aerobno intenzivnostjo. Intenzivnost narašča progresivno. Suho ogrevanje ne more nadomestiti ogrevanja v vodi, lahko pa v določeni meri predstavlja alternativo.

Keywords

šport;plavanje;ogrevanje;suho ogrevanje;naravne oblike gibanja;elementarne igre;gimnastične vaje;tipi ogrevanje;učinki ogrevanja;ogrevanje pred vadbo;

Data

Language:	Slovenian
Year of publishing:	2018
Typology:	2.11 - Undergraduate Thesis
Organization:	UL FŠ - Faculty of Sport
Publisher:	[A. Cestnik]
UDC:	797.1
COBISS:	5391537
Views:	696
Downloads:	328
Average score:	0 (0 votes)
Metadata:

Other data

Secondary language:	English
Secondary title:	Meaning and Examples of Dryland Warm-Up Before Swimming Practice
Secondary abstract:	Swimming is classified as very demanding sport discipline. Specific physical characteristics and motor abilities are extremely important. Every second or less time separate first places from second. Good performance depends not only on trainings, genetics, accidental occurrence, important opportunity but also on warm-up. Warm-up can be main factor of success in sport exercise process. Warm-up activates physiological and psychological responses in body which influence on performance of individuals and enables them to reach highest performance achievements. Swimmers can be warmed-up in a passive and active way. Passive assets which warm-up body of the swimmer are hot shower, multifaceted layer of clothing, heated clothes, massage, heating gels, heating pads. Active warm-up consists of dryland warm-up and warm-up in water. In Bachelor’s thesis we prepared five examples of active warm-up for swimmers. We divided active warm-up in two sections: general warm-up and special warm-up. General warm-up example contains 6 motor exercise for all bigger muscle groups and endures 6 to 7 min with low aerobic intensity. Specific warm-up examples contain 5 motor exercise with body weight, an elastic band, a towel, a soft pilates ball and a stair. It endures 6 to7 min with low aerobic intensity. Intensity increases progressively. Dryland warm-up can’t replace warm-up in water, but it can represent an alternative to a certain extent.
Secondary keywords:	swimming;dryland warm-up;swimming warm-;
Type (COBISS):	Bachelor thesis/paper
Study programme:	0
Embargo end date (OpenAIRE):	1970-01-01
Thesis comment:	Univ. v Ljubljani, Fak. za šport
ID:	10960807