Dinamično raztezanje s partnerjem po Shiatsu metodi

diplomsko delo

Ines Colarič (Author), Vedran Hadžić (Reviewer), Matej Majerič (Mentor)

Abstract

Lahko bi rekli, da gibljivost kot ena izmed osnovnih gibalnih sposobnosti predstavlja temelj našega gibanja. Ob ustrezni vadbi, v povezavi s treningom ostalih gibalnih sposobnosti, se povečujejo športnikove zmogljivosti in rezultati, opravljanje vsakdanjih dejavnosti splošne populacije, navsezadnje pa se zmanjšujejo tudi možnosti poškodb, ki sicer največkrat nastanejo prav zaradi pomanjkanja gibljivosti. Sredstvo za dosego tega predstavljajo raztezne vaje – v preteklosti uveljavljene predvsem v statični obliki, dandanes pa prihajajo v ospredje vse bolj v dinamični. Z nalogo želimo bolj podrobno spoznati metodo Shiatsu raztezanja, ki izvira iz Japonske in je pri nas še dokaj nepoznana. Ker izhajamo iz gibljivosti, smo na podlagi prvotne Shiatsu metode izbrali raztezne vaje, za katere menimo, da bi najbolj pripomogle k njenem razvoju, hkrati pa morda predstavljale eno od učinkovitih, preventivno-kurativnih metod reševanja posledic našega vedno bolj specifičnega novodobnega načina življenja. Cilj diplomskega dela je predstaviti dinamično raztezanje s partnerjem po Shiatsu metodi. Ker podobne domače literature s tega področja ni, smo želeli koncept in program vaj dinamičnega raztezanja po tej metodi prvič opredeliti tudi v naši terminologiji. Po pregledu literature smo ugotovili, da področje dinamičnega raztezanja v napisani teoriji mogoče nekoliko zaostaja v času. Pojem dinamike se je v zadnjih nekaj letih namreč razširil in povezal z novimi odkritji. Teorija fascialnih linij tako prihaja vedno bolj v ospredje, njen vidik pa smo vpletli tudi v našo nalogo. Program razteznih gimnastičnih vaj s partnerjem, ki smo ga predstavili, se nam zdi uporaben za športno in splošno populacijo nasploh, hkrati pa tudi kot orodje, ki bi gibljivosti v praksi lahko dodal širšo vrednost.

Keywords

šport;Shiatsu;raztezanje;raztezanje s partnerjem;gibljivost;fascia;fascialne linije;mišice;povezava;dinamičnost;partner;sproščanje;

Data

Language:	Slovenian
Year of publishing:	2018
Typology:	2.11 - Undergraduate Thesis
Organization:	UL FŠ - Faculty of Sport
Publisher:	[I. Colarič]
UDC:	796.01
COBISS:	5470129
Views:	836
Downloads:	353
Average score:	0 (0 votes)
Metadata:

Other data

Secondary language:	English
Secondary title:	Dynamic partner stretching using the Shiatsu method
Secondary abstract:	One could say that flexibility, as one of the basic physical abilities, represents the basis of our movement. With proper exercise, in connection with other, the athletes' capacities and results as well as performance of daily activities of the general population are improving, and ultimately, the possibility of injuries, which are most often due to lack of flexibility, is reduced. The means for achieving this are stretching exercises – in the past, they were mostly established in static form, but nowadays those in dynamic form are becoming increasingly popular. This thesis strives to learn more about the method of Shiatsu stretching, which originates in Japan and is still quite unknown in our country. As this study is based on flexibility, we selected some stretching exercises deriving from the Shiatsu method that we believe are most likely to contribute to the development of this method and may at the same time, be one of the effective, preventive-curative methods of dealing with the consequences of our increasingly specific modern way of life. The main objective of this thesis is to present the dynamic partner assisted stretching using the Shiatsu method. There is no similar Slovenian literature covering this field, therefore we also wanted to define the concept and program of dynamic stretching according to this method for the first time in our terminology. After reviewing the literature, we concluded that the written documents covering the field of dynamic stretching might be slightly outdated. In the last few years, the concept of dynamics has expanded and is now linked with new discoveries. Since the theory of fascia lines is coming to the forefront, its aspect is also presented in our research. We believe the program of partner assisted gymnastic stretching exercises we presented is useful to the athletes as well as general population and can be considered as a tool for adding a greater value to flexibility from practical point of view.
Secondary keywords:	flexibility;stretching;dynamics;partner;fascia lines;relaxation;Shiatsu.;
Type (COBISS):	Bachelor thesis/paper
Study programme:	0
Embargo end date (OpenAIRE):	1970-01-01
Thesis comment:	Univ. v Ljubljani, Fak. za šport
ID:	10994944