diplomsko delo
Gea Gračner (Author), Metka Kuhar (Mentor)

Abstract

Diplomsko delo obravnava povečano poudarjanje pomena zavedanja sedanjega trenutka in ohranjanja pozornosti preko prakticiranja tehnik čuječnosti ob vse večjem razvoju mobilne tehnologije in s tem povečanim spektrom in količino rabe mobilnega telefona. Mobilni telefon v dobi digitalne revolucije pomaga ljudem prihraniti njihov čas, na posameznika pa ima tudi obraten učinek in pogosto predstavlja moteč dejavnik, ki lahko predstavlja motnjo in povzroča razpršeno pozornost, za posledico pa ima manjšo učinkovitost opravljanja nalog. Mobilni telefon je tako vpet v naš vsakdan, da vstopa v naše aktivnosti in s tem prekinja našo pozornost in zavedanje dogajanja v sedanjem trenutku. Seveda tudi pred pojavom digitalne tehnologije ljudje niso bili polno zavestni in prisotni, je pa mogoče te sposobnosti razvijati preko prakticiranja tehnik čuječnosti. Namen diplomskega dela je proučiti potencialne učinke prakticiranje tehnik čuječnosti na ohranjanje pozornosti in prisotnosti v sedanjem trenutku. Z izvedbo intervjujev z udeleženci tečaja čuječnosti sem proučila kontekste njihove rabe in doživljanja rabe mobilnega telefona. V diplomskem delu na vzorcu svojih intervjuvancev ugotavljam, da obstaja povezava med prakticiranjem tehnik čuječnosti in kontrolo količine rabe mobilnega telefona, do neke mere pa tudi povezava med večjim zavedanjem načinov in kontekstov lastne rabe.

Keywords

tehnike čuječnosti;zavedanje;Mobilni telefoni;Čuječnost;Pozornost;Diplomska dela;

Data

Language: Slovenian
Year of publishing:
Typology: 2.11 - Undergraduate Thesis
Organization: UL FDV - Faculty of Social Sciences
Publisher: [G. Gračner]
UDC: 159.923.35:621.395.721.5(043.3)
COBISS: 36299613 Link will open in a new window
Views: 488
Downloads: 227
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Other data

Secondary language: English
Secondary title: The effects of mindfulness meditation on smartphone usage
Secondary abstract: The diploma thesis deals with the increased emphasis on the importance of awareness of the present moment and the preservation of attention through the practice of mindfulness meditation with the increasing development of mobile technology and the increased spectrum and amount of use of the mobile phone. In the era of the digital revolution, a mobile phone helps people save their time and work, while it often presents an opposite effect on the individual, potentially causing an anxious factor that can present a disorder or cause a dispersion of attention, resulting in less efficiency in performing tasks. The mobile phone has become embedded in our everyday life to the point that it enters out daily activities and constantly interrupts our attention and awareness of the events at present. It goes without saying that people were not fully conscious and present before the emergence of digital technology and the mobile phone, but these skills are possible to develop through practicing mindfulness meditation. The diploma work aims to study the potential effects of practicing the techniques of mindfulness meditation to preserve the individuals’ attention and focus on the present. By conducting interviews with participants in the mindfulness meditation, I examined the contexts of both, their use and experience of using a mobile phone. Based on the samples of my interviewees, I found that there is a connection between practicing the techniques of mindfulness meditation and controlling the usage of the mobile phone, and, to some extent, the connection between an awareness of the ways and contexts of their use.
Secondary keywords: Cellular telephones;Mindfulness (Psychology);Attention;Graduate theses;
Type (COBISS): Bachelor thesis/paper
Study programme: 0
Embargo end date (OpenAIRE): 1970-01-01
Thesis comment: Univ. v Ljubljani, Fak. za družbene vede
Pages: 105 str.
ID: 11186701