diplomsko delo
Jan Jamnik (Author), Igor Štirn (Reviewer), Vojko Strojnik (Mentor)

Abstract

Vadba za moč je pri starostnikih ključnega pomena za zmanjšanje sarkopenije oziroma upada mišične moči. V mestnih središčih lahko opazimo večje število zunanjih vadbenih parkov, v katerih so postavljene naprave za razvoj moči, vzdržljivosti in gibljivosti. Pomembno je, da naprave omogočajo varno izvedbo vaj in primerno obremenitev za vadečega, da lahko pride do želene adaptacije. V raziskavi smo želeli ugotoviti, ali so naprave primerne za razvoj moči pri starejših osebah. V zunanjem vadbenem parku Kodeljevo smo izbrali 3 vaje za moč, in sicer potisk z rokami poteg in nožna preša (jahač). Testiranja se je udeležilo 16 starejših oseb, starih med 65 in 75 let. Sodelovalo je 11 žensk in 5 moških, ki so na zgoraj omenjenih napravah poskušali narediti maksimalno število ponovitev v pravilni izvedbi tehnike določene vaje. Ugotovili smo, da je na napravah jahač in priteg večina naredila 30 ponovitev, kar pomeni, da na njih ne moremo izvajati vadbe za moč. Pri vaji potisk in poteg so vsi moški napravili 30 ponovitev, kar kaže na to, da nobena naprava ni primerna za razvoj moči moških. Za večino oseb ženskega spola je vaja potisk predstavljala primerno obremenitev, medtem ko je vaja poteg predstavljala neprimerno obremenitev. Če bi izvajale vadbo za moč, bi verjetno napredovale, zato bi prav kmalu tudi vaja potisk predstavljala premajhno obremenitev. Problem zunanjega vadbenega parka je poleg prenizkih obremenitev tudi nezmožnost spreminjanja bremena.

Keywords

šport;zunanji fitnes;starejši;dejavniki moči;struktura moči;vadba za moč;obremenitve;

Data

Language: Slovenian
Year of publishing:
Typology: 2.11 - Undergraduate Thesis
Organization: UL FŠ - Faculty of Sport
Publisher: [J. Jamnik]
UDC: 796.01-053.88
COBISS: 5583025 Link will open in a new window
Views: 560
Downloads: 160
Average score: 0 (0 votes)
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Other data

Secondary language: English
Secondary title: Strength training for the elderly using outdoor exercise machines
Secondary abstract: Strength training for the elderly is crucial for reducing sarcopenia and stopping the decrease of muscular strength. In urban centres, we can notice a large number of outdoor training parks with strength, endurance and flexibility machines installed. It is important that the machines are safe to use and have a suitable load for the person to have the desired effect. In this study, we wanted to determine if the machines are suitable for the development of power in the elderly. In the outdoor training park Kodeljevo, we selected 3 power exercises: push, pull, and rider. Testing was attended by 16 elderly people aged between 65 and 75 years. During the testing, 11 women and 5 men tried to do the maximum number of repetitions using the correct technique of a particular exercise. We found that on the machines rider and pull, most people were able to do 30 repetitions, which means that it is impossible to develop strength using such a machine. All men made 30 repetitions when using the pull machine, which means there is no chance for strength development either. For the majority of women, the pull machine represented a reasonable load so they were able to do some strength training. The biggest problem of the outdoor training park is the inability to change the load of an individual machine.
Secondary keywords: outdoor fitness;strength exercise;elderly;load;
Type (COBISS): Bachelor thesis/paper
Study programme: 0
Embargo end date (OpenAIRE): 1970-01-01
Thesis comment: Univ. v Ljubljani, Fak. za šport
ID: 11215324