diplomsko delo
Lucija Malovrh (Author), Stojan Kostanjevec (Mentor), Martina Erjavšek (Co-mentor)

Abstract

Uravnotežena prehrana je za zdravje in dobro počutje izredno pomembna, saj s tem v telo vnašamo potrebne hranilne snovi, ki omogočajo normalno delovanje telesa. Prehranska dopolnila so živila s katerimi lahko dopolnjujemo običajno prehrano. Ti koncentrirani viri hranilnih snovi niso namenjeni preprečevanju ali zdravljenju bolezni, čeprav jih veliko ljudi zamenjuje za zdravila. Zaradi današnjega življenjskega sloga, hitrega načina življenja in tudi napačnega prepričanja glede uporabe prehranskih dopolnil se je uporaba le-teh povečala. Namen diplomskega dela je bil ugotoviti kakšen odnos imajo odrasli do prehranskih dopolnil. V raziskovalnem delu diplomskega dela je bila uporabljena deskriptivna metoda raziskovanja. Rezultati so bili zbrani z vprašalnikom. Analiza rezultatov je pokazala, da odrasli vedo, da so prehranska dopolnila dodatek k prehrani in ne nadomestilo za uravnoteženo prehrano. Ob tem pa niso prepričani, da prehranska dopolnila v resnici niso oblika zdravila. Med uporabniki prehranskih dopolnil je največ tistih, ki jih uživajo zaradi želje po zdravju oz. ne želijo zboleti. Veliko pa je tudi uporabnikov, ki prehranska dopolnila, zlasti tista s povečano vsebnostjo beljakovin, uživajo zaradi povečane športne aktivnosti. Izmed prehranskih dopolnil, ki vsebujejo vitamine in minerale največ uporabnikov vsakodnevno uživa multivitaminske pripravke, vitamin C ter magnezij. Na osnovi rezultatov raziskave ugotavljam, da je potrebno odrasle ozaveščati o uživanju prehranskih dopolnil glede na potrebe organizma in, da je za zdravje pomembna zdrava prehrana, prehranska dopolnila pa so dopolnilo k neustrezni prehrani.

Keywords

prehranska dopolnila;uravnotežena prehrana;hranilne snovi;zdravje;

Data

Language: Slovenian
Year of publishing:
Typology: 2.11 - Undergraduate Thesis
Organization: UL PEF - Faculty of Education
Publisher: [L. Malovrh]
UDC: 613.2(043.2)
COBISS: 12582985 Link will open in a new window
Views: 1435
Downloads: 98
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Other data

Secondary language: English
Secondary title: Attitudes of adults towards food supplements
Secondary abstract: A balanced diet is of great importance for health and wellbeing of our body, since it provides us with all the necessary nutrients to function normally. Food supplements, also called nutritional or dietary supplements, are concentrated nutrient sources, which can supplement a regular diet. Food supplements are not intended to prevent or treat illness, although a lot of people confuse them with medications. Todays’ lifestyle, fast way of life, also misconception about the use of dietary supplements, increased the use of food supplements. The purpose of this bachelor's thesis was to find out the attitude adults have towards food supplements. The descriptive research method was used in the research part of the thesis. Results were collected through a survey. The analysis of the results showed, adults know, that food supplements are only a supplement to a regular diet and not a substitute for a balanced diet. However, they are not convinced that food supplements are not really a form of medication. The main reason adults consume food supplements, is their desire for health and desire not to get sick. Many people consume food supplements (especially those with high protein content) due to their increased sports activity. Among food supplements containing vitamins and minerals, most users consume multivitamin preparations, vitamin C and magnesium on daily basis. Based on research results, I can conclude, that it is necessary to raise awareness of food supplements consumption, which should be adjusted according to the needs of the body; and that healthy nutrition is important for general health and wellbeing, while food supplements are only supplement to inadequate nutrition.
Secondary keywords: nutrition;prehrana;
File type: application/pdf
Type (COBISS): Bachelor thesis/paper
Thesis comment: Univ. v Ljubljani, Pedagoška fak., Dvopredmetni učitelj
Pages: XI, 82 str.
ID: 11225286