Razvoj hitrostne vzdržljivosti v atletiki

diplomsko delo

Primož Velkner (Author), Bojan Struger (Mentor)

Abstract

V diplomskem delu se ukvarjam z razvojem hitrostne vzdržljivosti v atletiki. Na začetku diplomskega dela sem se ukvarjal z atletiko na splošno. Zajel sem njen razvoj skozi zgodovino po svetu in nato prešel na našo slovensko zgodovino razvoja atletike, ki se ji je kljub težavam uspelo uvrstiti na mednarodni nivo in je vse do danes še vedno aktivna na velikih tekmovanjih, predvsem po zaslugi naših atletov in atletinj. V naslednjih poglavjih sem se posvetil ciljem diplomskega dela. Cilji so bili razvidni, in sicer opisati razvoj hitrostne vzdržljivosti v atletiki, spoznati zakonitosti športne vadbe ter vpliv aerobnega in anaerobnega energijskega procesa, spoznati in opisati metode, s katerimi lahko razvijamo hitrostno vzdržljivost, in dejavnike, ki v športu in izven športa vplivajo na proces razvoja hitrostne vzdržljivosti, ter ugotoviti, kaj bi se lahko spremenilo, dodalo ali odvzelo iz spoznanja strokovne literature in mojega dosedanjega športnega znanja o atletiki. Eden izmed glavnih ciljev, na katerega sem se osredotočil, je prodreti v svet atletike s teorijo, s čimer sem razširil svoj spekter znanja, ki ga bom v prihodnosti lahko uporabil v pri delu ali morebitnem treniranju športnikov.

Keywords

diplomska dela;atletika;vzdržljivost;hitrost;obremenitev;napor;

Data

Language:	Slovenian
Year of publishing:	2019
Typology:	2.11 - Undergraduate Thesis
Organization:	UM PEF - Faculty of Education
Publisher:	[P. Velkner]
UDC:	796.015.54:796.42(043.2)
COBISS:	24907528
Views:	600
Downloads:	115
Average score:	0 (0 votes)
Metadata:

Other data

Secondary language:	English
Secondary title:	Development of speed endurance in athletics
Secondary abstract:	In this bachelor's thesis, I discuss speed endurance training in athletics. The first part focuses on athletics in general. It encompasses the world history of athletics and the history of athletics in Slovenia, a country that succeeded to qualify for sports events at an international level and is still an active participant in major competitions, thanks to its athletes. In the next chapters, the thesis focuses on its clearly defined main objectives, which are to describe the training of speed endurance in athletics, gain information about the laws of physical training and the effects of aerobic and anaerobic energy processes, gain information about and provide description of methods intended for speed endurance training, as well as of factors that affect the process of speed endurance training both within and outside of sports and, finally, to ascertain what could be changed, added, or disregarded based on the lessons from academic literature and my personal experience in athletics. One of the main objectives that I focus on in this thesis is to also penetrate into the world of athletics through theory, which has helped me expand my knowledge, so I will be able to use it in the future, either in my work or when training athletes.
Secondary keywords:	theses;athletics;endurance;speed;load;exertion;
Type (COBISS):	Bachelor thesis/paper
Thesis comment:	Univ. v Mariboru, Pedagoška fak., Oddelek za športno treniranje
Pages:	76 str.
ID:	11225930