Pomen vadbe za moč za gorske kolesarje v disciplini enduro

diplomsko delo

Blaž Hölcl (Author), Igor Štirn (Reviewer), Samo Rauter (Mentor), Jožef Šimenko (Co-mentor)

Abstract

Najnovejša disciplina v gorskem kolesarstvu, poimenovana enduro, predstavlja izzive za veliko gorskih kolesarjev. Tekmovanje v disciplini enduro je sestavljeno iz večjega števila etap. Tekmovalci tekmujejo na vnaprej določenih etapah, kjer se meri čas. Teren, na katerem potekajo etape, je podoben terenu za spust z gorskimi kolesi, vendar lahko vključuje tudi dodatne krajše vzpone, kot je to značilno za proge v olimpijski disciplini kros. Tekmovanja na svetovnem nivoju so se začela komaj leta 2013, zato je specifične literature o treningih za to disciplino zelo malo. Za marsikaterega tekmovalca sta (tudi v svetovnem pokalu) način tekmovanja in način treniranja, zlasti v pripravljalnem obdobju, še vedno uganka. Disciplina enduro od tekmovalca zahteva razvoj različnih gibalnih sposobnosti. Razvoj vzdržljivosti za »transferje« med etapami, moč in koordinacijo za obvladanje kolesa na strmih spustih, hitrost za kratke vzpone na posameznih etapah itn. Zaradi omenjenih lastnosti je pristop do treningov nekoliko drugačen kot pri drugih disciplinah gorskega kolesarstva. Disciplina enduro spada glede na trajanje tekmovanja med vzdržljivostne športe, zaradi česar veliko tekmovalcev ne najde povezave s treningom za moč. V nalogi smo predstavili, zakaj je prav za vzdržljivostne športnike priporočen oziroma potreben trening za razvoj moči. Predstavili smo nekaj oblik treninga moči, ki različno vplivajo na telo.

Keywords

šport;vadba za moč;gorsko kolesarstvo;enduro;fiziološke zahteve;trening moči;vzdržljivostni športi;

Data

Language:	Slovenian
Year of publishing:	2019
Typology:	2.11 - Undergraduate Thesis
Organization:	UL FŠ - Faculty of Sport
Publisher:	[B. Hölcl]
UDC:	796.61
COBISS:	5608881
Views:	770
Downloads:	252
Average score:	0 (0 votes)
Metadata:

Other data

Secondary language:	English
Secondary title:	THE IMPORTANCE OF STRENGHT TRAINING IN ENDURO MOUNTIAN BIKING
Secondary abstract:	The newest discipline in mountain biking, named »enduro« has attracted racers from different mountain bike disciplines: downhill, cross country and even four cross. Rather than just have one track in a race weekend (like downhill and olympic cross-country), enduro takes place on many different tracks called »stages«. Downhills are timed and count for overall win, up-hills are not but have a timed limit. Riders usually have to pedal up, some times chair-lifts or gondola lifts are used. On Race days, atletes are on their bikes for 6 hours or more therefore endurance training has to be a big part of their training program. But they also need speed for the downhills, strenght to hold on steep parts, sprinting ability for the short climbs inbetween stages and on-point bike handling skills. Because the discipline is so new (first EWS-enduro world series was organised in 2013) the knowledge for getting the right training combination is still unknown to many atletes, also the literature for enduro specific training is very rare to find. The purpase of this thesis is to show how strenght training affects endurance performance in enduro mountain bikers. Few decades ago, there was an strong oppinion that strenght training doesnt work for endurance atletes, mostly due to gaining extra muscle mass. That thinking changed through time. On the second part of this thesis, some training methods on how to improve different kinds of strenght, if done correctly, are presented.
Secondary keywords:	strenght training;enduro;mountain biing;training methods;endurace sports;
Type (COBISS):	Bachelor thesis/paper
Study programme:	0
Embargo end date (OpenAIRE):	1970-01-01
Thesis comment:	Univ. v Ljubljani, Fak. za šport
ID:	11234982