Polona Palma (Author), Špela Berlot (Author), Urška Puh (Author)

Abstract

Uvod: Raztezanje je najpogostejša metoda, ki se uporablja za zmanjševanje ali preprečevanje mišičnih skrajšav. Raztezanje s tehnikami proprioceptivne nevromuskularne facilitacije vključuje kontrakcijo agonističnih in/ali antagonističnih mišic z namenom njihove sprostitve, kar naj bi omogočilo večji razteg agonističnih mišic. Raztezanje s tehnikami proprioceptivne nevromuskularne facilitacije naj bi bilo učinkovitejše od statičnega raztezanja za povečanje obsega giba. Namen: Pregledati izsledke raziskav o takojšnjih učinkih raztezanja s tehnikami proprioceptivne nevromuskularne facilitacije in drugih tehnik raztezanja na obseg gibljivosti pri zdravih mladih preiskovancih. Metode dela: Pregled literature je potekal v podatkovnih zbirkah PubMed, ScienceDirect, CINAHL in PEDro. Vključeni so bili randomizirani kontrolirani poskusi, v katerih so primerjali takojšnje učinke raztezanja s tehnikami proprioceptivne nevromuskularne facilitacije in statičnega ali drugih tehnik raztezanja z merjenjem obsega giba. Rezultati: Vključenih je bilo osem raziskav. V vseh so ugotavljali učinke raztezanja zadnjih stegenskih mišic. V dveh raziskavah so bili rezultati meritev obsega giba s tehnikami proprioceptivne nevromuskularne facilitacije, takoj po raztezanju boljši, v šestih raziskavah pa med uporabljenimi tehnikami ni bilo značilnih razlik. Zaključek: Raztezanje s tehnikami proprioceptivne nevromuskularne facilitacije se ni izkazalo za bolj učinkovito od drugih tehnik raztezanja v takojšnjem povečanju obsega giba.

Keywords

tehnike raztezanja;obseg giba;aktivno raztezanje;raztezanje s tehnikami proprioceptivne nevromuskularne facilitacije;

Data

Language: Slovenian
Year of publishing:
Typology: 1.02 - Review Article
Organization: UL ZF - University College of Health Studies
UDC: 615.825
COBISS: 5765227 Link will open in a new window
ISSN: 1318-2102
Views: 418
Downloads: 125
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Other data

Secondary language: English
Secondary title: Comparison of acute effects of active and other stretching techniques of the hamstring muscles on range of motion in young healthy people
Secondary abstract: Introduction: Stretching is the most common method used to reduce or prevent muscle shortening. Proprioceptive neuromuscular facilitation stretching techniques include muscle contraction of agonistic and/or antagonistic muscles in order to decrease neural activity in agonistic muscles, causing their relaxation, which allows more stretching of the agonistic muscles. Proprioceptive neuromuscular facilitation stretching techniques are regularly reported as being more effective than static stretching for increasing range of motion Purpose: Review research findings of acute effects of proprioceptive neuromuscular facilitation stretching techniques and other stretching techniques on range of motion in healthy young adults. Methods: A literature review was conducted in databases PubMed, ScienceDirect, CINAHL and PEDro. Randomized controlled trials were included to compare the immediate effects of stretching with proprioceptive neuromuscular facilitation techniques and static or other stretching techniques with range of motion measurement. Results: Eight studies were included. In all studies the stretching effect of hamstring muscles were noted. In two of them range of motion results, using the proprioceptive neuromuscular facilitation stretching techniques, were in favour immediately after intervention. In six studies there was no significant difference between the stretching techniques. Conclusion: The advantages of proprioceptive neuromuscular facilitation stretching techniques over other stretching techniques in immediate enhancing range of motion were not confirmed.
Secondary keywords: streching tecniques;range of motion;active streching;proprioceptive neuromuscular facilitation;stretching techniques;
Pages: str. 57-65
Volume: ǂLetn. ǂ27
Issue: ǂšt. ǂ2
Chronology: dec. 2019
ID: 11423666