sistematični pregled literature
Anja Hudej (Author), Darja Rugelj (Author)

Abstract

Uvod: Ravnotežje je sposobnost učinkovitega ohranjanja položaja telesa v mirovanju ali gibanju. Mišice jedra prispevajo k stabilnosti hrbtenice in s tem na izboljšanje ravnotežja. Oblika vadbe, s katero se te krepijo, je tudi vadba pilates. Namen pregleda je bil ugotoviti vpliv vadbe pilates na stabilnost jedra in ravnotežje pri starejših odraslih. Metode: Za sistematični pregled literature smo raziskovalne članke iskali v podatkovni zbirki Web of Science z uporabo ključnih besed v angleškem jeziku: pilates, core stability, elderly. Rezultati: V pregled smo vključili sedem raziskav, v katerih so ugotavljali vpliv vadbe pilates na ravnotežje pri starejših odraslih. V petih raziskavah so poročali o klinično pomembnem izboljšanju statičnega in dinamičnega ravnotežja, v eni le o statistično pomembnem izboljšanju, v eni raziskavi pa niso poročali o klinično ali statistično pomembnem izboljšanju ravnotežja. V nobeni raziskavi niso poročali o neposrednem vplivu vadbe na mišice stabilizatorje trupa. Zaključek: Izsledki raziskav kažejo, da je vadba pilates primerna za izboljšanje ravnotežja pri starejših odraslih. V prihodnosti bi bilo smiselno opraviti tudi raziskave, v katerih bi ovrednotili učinke vadbe pilates na mišice jedra tudi pri starejših. Prav tako bilo treba ugotoviti optimalen program vadbe pilates in optimalno trajanje vadbe za izboljšanje ravnotežja.

Keywords

vadba pilates;starejši odrasli;ravnotežje;stabilnost jedra;

Data

Language: Slovenian
Year of publishing:
Typology: 1.02 - Review Article
Organization: UL ZF - University College of Health Studies
UDC: 615.8-053.9:796.015.132
COBISS: 5764971 Link will open in a new window
ISSN: 1318-2102
Views: 472
Downloads: 138
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Other data

Secondary language: English
Secondary title: Pilates exercise and its effect on core stability and balance in older adults
Secondary abstract: Introduction: Balance is the ability to effectively maintain body posture in a static or dynamic environment. Core muscles contribute to spinal stability and consequently to whole body balance. Pilates is one type of exercise that can strengthen the core muscles. The purpose was to review the results of randomised controlled trials on the effects the Pilates exercise have on the core stability and balance in older adults. Methods: Literature search for the systematic review was performed on the Web of Science database. The following keywords were used: Pilates, core stability, elderly. Results: The systematic review of the literature included seven articles that discussed the effect of Pilates exercise on balance of older adults. Five of them reported the clinically important improvement of static and dynamic balance, one reported statistically but not clinically important effect and one reported no change after Pilates training. However, they did not report the direct effect of exercise on the core stabilizing muscles. Conclusion: Based on the findings of this review we can conclude that the Pilates exercises are effective for balance improvement in older adults. Future research should address the effects of the Pilates exercise on the core muscles of the elderly as well as to establish the optimal type of the Pilates exercise and the optimal volume of the exercise programmes for improving the balance.
Secondary keywords: pilates exercise;older adults;balance;core stability;
Pages: str. 48-56
Volume: ǂLetn. ǂ27
Issue: ǂšt. ǂ2
Chronology: dec. 2019
ID: 11423679