Darja Dobnik (Author), Renata Vauhnik (Author)

Abstract

Uvod: Priljubljenost teka kot rekreativne aktivnosti narašča od leta 1970, s čimer sovpada razvoj tekaških čevljev. Ti so na podlagi visokega, normalnega ali nizkega stopalnega loka razdeljeni na tri tipe, in sicer »cushioned«, »stability« in »motion control«. Kljub stalnemu razvoju tehnologije tekaške obutve incidenca poškodb ostaja do 79,3 %, največkrat vključujoč koleno in gleženj. Dejavniki, ki vplivajo na poškodbe spodnjih udov pri rekreativnih tekačih, so osebni ali pa povezani s tekom oziroma treningom, zdravjem in življenjskim slogom. Vzrok za poškodbe je tako multifaktorialen. Namen je ugotoviti, kateri dejavniki v povezavi s tekaškimi čevlji povečajo tveganje za s tekom povezane poškodbe spodnjih udov pri rekreativnih tekačih. Metode: V pregled je bilo vključenih 12 raziskav, najdenih prek spletnih podatkovnih zbirk CINAHL, MEDLINE in Cochrane Library. Rezultati: Izpostavljeni so bili dejavniki: izbira tekaških čevljev glede na stopalni lok, hkratna uporaba več tekaških čevljev, novi tekaški čevlji, ukvarjanje z več različnimi športi hkrati, minimalistična obutev, uporaba vložkov, vmesni podplat iz etilen vinil acetat pene – EVA in modifikacija parametrov teka. Zaključki: Izbira primernih tekaških čevljev je odvisna od več dejavnikov in pomembno vpliva na pojavnost poškodb. Enoznačnega pravila za izbiro tekaških čevljev, na podlagi katerega bi bilo tveganje za poškodbe minimalno, ni.

Keywords

tekaški čevlji;rekreativni tekači;poškodbe pri teku;spodnji ud;

Data

Language: Slovenian
Year of publishing:
Typology: 1.02 - Review Article
Organization: UL ZF - University College of Health Studies
UDC: 615.825:796.422
COBISS: 5266027 Link will open in a new window
ISSN: 1318-2102
Views: 438
Downloads: 167
Average score: 0 (0 votes)
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Other data

Secondary language: English
Secondary title: Running shoes risk factors for lower limb injuries in recreational runners
Secondary abstract: Background: The rise in popularity of running since 1970s has brought about the development of running shoes. The latter are based on foot arch shape, which can be high, normal or low, and are divided into cushioned, stability and motion control shoe types. Despite the constant development of running shoes, the incidence of injuries is still as high as 79.3%, with the knees and the ankles being the most affected. Risk factors can be clustered into the following domains: personal, running, health and lifestyle related factors. Running related injuries are therefore multifactorial. Objectives: The aim is to determine how the running shoes when in connection to risk factors increase the risk of running related injuries of the lower limb in the instance of recreational runners. Methods: Twelve articles were included into the review. CINAHL, MEDLINE and Cochrane Library were searched for relevant articles. Main results: Several factors such as the choice of appropriate running shoes based on foot arch shape, the use of more pairs of running shoes, new running shoes, practicing more sports, minimalistic footwear, orthotic insoles, EVA (Ethylen Vinyl Acetate) midsole and modification of running parameters, can affect the incidence of running related injuries. Conclusion: The choice of the appropriate running shoes is multifactorial. Manipulating with the main mentioned factors lowers the risk of injuries. Despite that, there is no single applicable rule to the choice of the running shoes.
Secondary keywords: running shoes;recreational runners;running related injuries;lower limb;
URN: URN:NBN:SI
Pages: str. 21-26
Volume: ǂLetn. ǂ25
Issue: ǂšt. ǂ1
Chronology: jun. 2017
ID: 11426407