Učinki vadbe proti uporu na uravnavanje krvnega sladkorja in sestavo telesa oseb s sladkorno boleznijo tipa 2

Tjaša Orešnik (Author), Alan Kacin (Author)

Abstract

Uvod: Skeletne mišice imajo pomembno vlogo pri metabolizmu glukoze, zato sta njihova masa in presnovna zmogljivost zelo povezani z neobčutljivostjo celic na inzulin, slabšim uravnavanjem krvnega sladkorja in sladkorno boleznijo tipa 2. Vadba proti uporu ima zaradi vpliva na skeletne mišice velik potencial za obravnavo in nadzor sladkorne bolezni. Metode: Članek temelji na pregledu raziskav, objavljenih od leta 2002 do 2013, ki so proučevale učinke vadbe proti uporu na uravnavanje krvnega sladkorja in sestavo telesa oseb s sladkorno boleznijo tipa 2. Izbrane raziskave so bile razvrščene v tri skupine glede na uporabljeno intenziteto vadbe proti uporu, in sicer nizke (≤ 50 % 1RM), zmerne (60–70 % 1RM) in visoke (≥ 70 % 1RM) intenzitete. Rezultati: V obdobju je bilo najdenih in pregledanih 138 raziskav, od katerih je bilo v analizo vključenih 13. Zaključki: Učinek vadbe proti uporu na uravnavanje krvnega sladkorja in sestavo telesa oseb s sladkorno boleznijo tipa 2 se izboljšuje z intenziteto in časom trajanja vadbenega programa. Dolgotrajni programi visokointenzivne vadbe najizraziteje izboljšajo nadzor krvnega sladkorja, mišično jakost in sestavo telesa.

Keywords

sladkorna bolezen tipa 2;glikirani hemoglobin;telesna sestava;vadba proti uporu;

Data

Language:	Slovenian
Year of publishing:	2017
Typology:	1.02 - Review Article
Organization:	UL ZF - University College of Health Studies
UDC:	615.825:616.379-008.64
COBISS:	5266283
ISSN:	1318-2102
Views:	442
Downloads:	162
Average score:	0 (0 votes)
Metadata:

Other data

Secondary language:	English
Secondary title:	Effects of resistance training on glycemic control and body composition in type 2 diabetic subjects
Secondary abstract:	Background: Skeletal muscle plays a significant role in the metabolism of glucose hence low muscle mass and metabolic capacity strongly relate to insulin insensitivity, poor glycemic control and type 2 diabetes. Due to its numerous positive effects on muscle size and metabolism, the resistance training has a high potential for management and control of the disease. Methods: A search of scientific reports on the effects of resistance training on glycemic control and body composition in subjects with type 2 diabetes published from 2002 to 2013 has been made in various databases. Based on the intensity of resistance training used, the studies were categorized into three groups, i.e. low (≤50 % 1RM), moderate (60-70 % 1RM), and high (≥70 % 1RM) intensity. Results: The initial search produced 138 studies of which 13 studies were included in the final analysis. Conclusions: The improvements in glycemic control and body composition in subjects with type 2 diabetes increase with intensity and duration of the resistance training program. The high intensity programs of longer duration exhibit the strongest effect on blood glucose control, body composition and gains in muscle strength.
Secondary keywords:	diabetes type 2;glycosylated hemoglobin;body composition;resistance training;
URN:	URN:NBN:SI
Pages:	str. 34-43
Volume:	ǂLetn. ǂ25
Issue:	ǂšt. ǂ1
Chronology:	jun. 2017
ID:	11426411