Tjaša Lipovšek (Author), Daša Weber (Author), Miroljub Jakovljević (Author)

Abstract

Uvod: Vibracije celotnega telesa so mehanski dražljaj, ki vstopi v človeško telo skozi stopala medtem ko oseba stoji na vibracijski plošči v različnih položajih ali izvaja vaje. Ker obstajajo nasprotja glede koristnosti vibracij celotnega telesa in njenih optimalnih parametrov, je bil namen pregleda ugotoviti vpliv vadbe z vibracijami celotnega telesa na mišično zmogljivost spodnjega uda. Metode: Pregledana je bila podatkovna zbirka PubMed, iz katere so bile na podlagi postavljenih meril izbrane raziskave za vključitev v pregled. Rezultati: Merilom je ustrezalo 15 raziskav, v katerih so primerjali učinkovitost vadbe z vibracijami celotnega telesa z enako vadbo, ki jo je kontrolna skupina izvajala brez vibracij. V devetih raziskavah so ugotovili, da je vadba z vibracijami pri izboljšanju posameznih komponent mišične zmogljivosti učinkovitejša kot vadba, izvedena brez vibracij. V preostalih so ugotovili, da vibracije celotnega telesa nimajo dodatnega učinka. Zaključki: Vibracijska vadba ni le primerljiva z vadbo brez vibracij, temveč ima tudi dodatno korist pri izboljševanju mišične zmogljivosti, predvsem komponente maksimalne izometrične mišične sile. Različni vadbeni programi imajo različne vadbene učinke, vendar zaradi prevelikih razlik v uporabljenih metodologijah vibracijske vadbe optimalnih parametrov vibracij in vadbenega protokola ni bilo mogoče natančno določiti.

Keywords

vibracijska vadba;učinkovitost vibracij;optimalni parametri;izboljšanje zmogljivosti;fizioterapija;

Data

Language: Slovenian
Year of publishing:
Typology: 1.02 - Review Article
Organization: UL ZF - University College of Health Studies
UDC: 615.823
COBISS: 5206635 Link will open in a new window
ISSN: 1318-2102
Views: 671
Downloads: 194
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Other data

Secondary language: English
Secondary title: ǂThe ǂeffects of whole body vibration on lower extremity muscle performance - systematic literature review
Secondary abstract: Background: Whole-body vibration (WBV) represents the mechanical stimulus that enters the human body through the feet, while a person is standing on a vibrating plate in different positions or performing exercises. Because of the existing contradictions as to whether WBV is beneficial and which parameters may be the most suitable, the purpose of the review was to determine the effect of WBV training on lower extremity muscle performance. Methods: Literature search was performed on the PubMed database from where, based on the set criteria, studies were selected to be included in the review. Results: 15 studies in which they compared the effectiveness of vibration exercise with the same exercise performed without vibration met the criteria. In nine studies, they found that the exercise with vibration is more effective in improving individual components of muscular performance than the exercise without vibration. The rest found no additional effect of WBV. Conclusions: Vibration exercise is not only comparable to exercise without vibration, but also has an additional benefit in improving muscle performance, particularly isometric muscle strength. Different protocols have different training effects, but because of many differences in the methodologies used for vibration training, optimal vibration characteristics and exercise protocol could not be accurately determined.
Secondary keywords: vibration exercise;vibration efficiency;optimal parameters;improved performance;physiotherapy;
URN: URN:NBN:SI
Pages: str. 35-43
Volume: ǂLetn. ǂ24
Issue: ǂšt. ǂ2
Chronology: dec. 2016
ID: 11426435