Metode hujšanja pri ljudeh s prekomerno telesno težo in debelostjo

(diplomsko delo)

Tjaša Hari (Author), Milica Lahe (Mentor), Maja Strauss (Co-mentor)

Abstract

Uvod: V Sloveniji in tudi drugod po svetu sta debelost in prekomerna telesna teža med populacijo še vedno v porastu, in da bi pomagali k razkritju vzrokov za to, smo v diplomskem delu raziskali učinkovitost posameznih shujševalnih metod. Raziskovalne metode: Pri izdelavi teoretičnega dela smo uporabili deskriptivno ali opisno metodo dela. V delu diplomskega dela, ki temelji na raziskavi, pa smo uporabili kvantitativno metodologijo raziskovanja. Za pridobitev podatkov smo uporabili anketni vprašalnik, ki smo ga razdelili med udeležence delavnice zdravega hujšanja v treh zdravstvenih domovih v Pomurju. Rezultati: V naši raziskavi smo ugotovili, da anketiranci že poznajo nekatere metode hujšanja in so se jih tudi že predhodno posluževali. Izkušnje med posameznimi shujševalnimi metodami pa so si med seboj različne. Večina anketirancev je mnenja, da je najprimernejša in najučinkovitejša metoda hujšanja in tudi vzdrževanja zmanjšane telesne teže kombinacija upoštevanja priporočil zdravega prehranjevanja in redne telesne aktivnosti. Razprava in sklep: Idealne shujševalne metode, ki bi bila za vse enako učinkovita ni. Vsaka shujševalna metoda ima svoje zahteve in posebnosti. Prav tako smo si ljudje med seboj različni. Omeniti pa moramo, da so smernice zdrave prehrane in priporočene telesne aktivnosti potrjene kot zdrava metoda hujšanja, medtem ko shujševalne diete običajno niso.

Keywords

shujševalne diete;debelost;medicinske sestre;delavnica zdravega hujšanja CINDI;

Data

Language:	Slovenian
Year of publishing:	2021
Typology:	2.11 - Undergraduate Thesis
Organization:	UM FZV - Faculty of Health Sciences
Publisher:	[T. Hari]
UDC:	613.24-056.257(043.2)
COBISS:	69308419
Views:	365
Downloads:	69
Average score:	0 (0 votes)
Metadata:

Other data

Secondary language:	English
Secondary title:	Weight loss methods in people with overweight and obesity
Secondary abstract:	Introduction: In Slovenia and elsewhere in the world, obesity and overweight are still on the rise among the population. In the diploma work we investigated the effectiveness of individual weight loss methods. Research methods: A descriptive or descriptive method of work was used in the production of the theoretical work. In the part of the diploma work based on the research, we used a quantitative research methodology. To obtain the data, we used a questionnaire, which was distributed among the participants of the workshop on healthy weight loss in three health centers in Pomurje. Results: In our study, we found that respondents already know some methods of weight loss and have previously used them. Experiences between individual weight loss methods are different. Most respondents believe that the most appropriate and effective method of weight loss and also maintaining a reduced body weight is a combination of following the recommendations of a healthy diet and regular physical activity. Discussion and conclusion: There is not ideal weight loss method that would be equally effective for everyone. Each weight loss method has its own requirements and peculiarities. We are also different people from each other. It should be noted, however, that guidelines for a healthy diet and recommended physical activity are validated as a healthy method of weight loss, while weight loss diets are usually not.
Secondary keywords:	weight loss diets;obesity;nurses;weight loss program CINDI;
Type (COBISS):	Bachelor thesis/paper
Thesis comment:	Univ. v Mariboru, Fak. za zdravstvene vede
Pages:	IV, 41 f., 25 f. pril.
ID:	12822705