diplomsko delo
Tinka Draškovič (Author), Zorana Sicherl (Reviewer), Nevenka Gričar (Mentor)

Abstract

Uvod: Čuječ posameznik ima vpogled v svoje notranje doživljanje, misli, čustva in občutke, ki jih brez presoje sprejema in nanje ne skuša vplivati. Multipla skleroza ob postavitvi diagnoze vsakemu posamezniku spremeni kakovost življenja in prinese različne negativne simptome.Tehnike čuječnosti so lahko osebi z MS v veliko pomoč pri spopadanju z boleznijo. Namen: Namen diplomskega dela je ugotoviti, kakšni so izsledki raziskav glede vključevanja čuječnosti pri ljudeh, ki se spopadajo z multiplo sklerozo. Metode dela: V diplomskem delu je bil uporabljen pregled literature s pomočjo PRIZMA. Pri iskanju je bil uporabljen časovni okvir od leta 2010 do leta 2020. Iskanje pomembnih študij je potekalo v podatkovnih bazah PubMed, Emerald, Science direct info, Hrčak, Web of Science, z naslednjimi ključnimi besedami, ki smo jih navedli v slovenščini: multipla skleroza, čuječnost, preprečevanje stresa, spolne motnje, kronična bolečina in v angleščini: Multiple sclerosis, mindfulness, stress reduction, sexual dysfunction, chronic pain. V končno analizo je bilo vključenih 17 člankov. Rezultati: S kvalitativno analizo smo ugotovili, da čuječnost vpliva na izboljšanje duševnega zdravja, zmanjšuje doživljanja stresa, depresije, tesnobe in bolečine. Izboljšuje duševne stiske, pozornost, sočutje do sebe, sprejemanje, prilagajanje na spremembe, soočanje s stresom, znižuje kortizol in zvišuje kakovost življenja. Pozitivno vpliva na težave pri spolnosti (željo po spolnosti in vzburjenju). Razprava in zaključek: Izsledki raziskav potrjujejo, da je vključevanje čuječnosti pri osebah z MS učinkovito pri obvladovanju njenih simptomov. Pozitivno vpliva na vsakodnevno spopadanje s simptomi MS in izboljša izvedbo in vključevanje v osnovne in širše dnevne aktivnosti.

Keywords

diplomska dela;delovna terapija;stres;depresija;spolne motnje;bolečina;

Data

Language: Slovenian
Year of publishing:
Typology: 2.11 - Undergraduate Thesis
Organization: UL ZF - University College of Health Studies
Publisher: [T. Draškovič]
UDC: 615.851
COBISS: 70098691 Link will open in a new window
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Other data

Secondary language: English
Secondary title: Mindfullness [!] in people with multiple sclerosis
Secondary abstract: Introduction: The mindful individual has an insight into their inner experience, thoughts, emotions and feelings, which they accept without judgment and do not try to influence them. Multiple sclerosis, when diagnosed, drastically changes the quality of life of each individual and brings with it various negative symptoms that a person must begin to deal with. However, mindfulness techniques can be of great help to a person in coping with the disease. Purpose: The purpose of this thesis is to determine the results of research on the inclusion of mindfulness in people struggling with multiple sclerosis. Methods: The literature review has been performed eithuse of PRIZMA diagram. Articles published between 2010 to 2020 were searched and included in this review. The databeses: PubMed, Emerald, Science direct info, Hrčak, Web of Science have been searched with the following keywords: multipla skleroza, čuječnost, preprečevanje stresa, spolne motnje, kronična bolečina, Multiple sclerosis mindfulness, stress reduction, sexual dysfunction, chronic pain have been used in Slovenian and English language. 17 articles were included in the final analysis. Results: Mindfulness has an effect on improving mental health, reducing experiences of stress, depression, anxiety, and pain. It improves mental distress, attention, self-compassion, acceptance, adaptation to change, coping with stress, lowers cortisol and quality of life. It has a positive effect on sexual problems (desire for sex and arousal), helps him with negative thoughts about himself and improves all other aspects of sexual functions. In the research, the mindfulness program was enjoyable to the participants and was well received and would be recommended to others. Disscussion and conclusion: Research findings confirm that the inclusion of mindfulness in people with MS is effective. It has a positive effect on their daily coping with MS symptoms and thus makes it easier for them to perform daily activities.
Secondary keywords: diploma theses;occupational therapy;stress;depresion;sexual disfunction;pain;
Type (COBISS): Bachelor thesis/paper
Study programme: 0
Embargo end date (OpenAIRE): 1970-01-01
Thesis comment: Univ. v Ljubljani, Zdravstvena fak., Oddelek za delovno terapijo
Pages: 38 str., [3] str. pril.
ID: 13123215