magistrsko delo
Iza Recelj (Author), Maja Pori (Reviewer), Janez Vodičar (Mentor), Maja Bučar Pajek (Co-mentor)

Abstract

Telesna nedejavnost in sedeč način življenja sta vse večji problem današnje družbe. Mišično neravnovesje in slaba telesna drža povzročata številne težave in bolečine v hrbtenici. Da se tem težavam izognemo, moramo poskrbeti za redno in pravilno vadbo. Namen magistrskega dela je bil predstaviti nabor vaj pri različnih telesnih držah in jih prilagoditi na pilates trenažerju, imenovanemu reformer. Pri vsaki vadbi moramo vaje prilagoditi glede na individualne zahteve posameznika. Poznavanje nadomestnih oz. napačnih gibalnih vzorcev gibanja je zelo pomembno. Vsakodnevno gibanje človeka vsebuje različne nadomestne gibe ter z njimi povezane nefunkcionalnosti gibanja. Vse to vodi v povečano tveganje za degenerativne spremembe in poškodbe. Kot strokovnjaki na področju gibanja imamo kineziologi in drugi športni delavci pomembno vlogo pri prepoznavanju in odpravljanju napačnih gibalnih vzorcev človeškega gibanja ter tako k prispevanju in izboljšanju kakovosti življenja. Zaradi pomembnosti prilagoditev vaj posamezniku z različno telesno držo smo oblikovali vadbeni program, ki vsebuje različice osnovnih pilates vaj in jih prenesli na reformer. Prednost reformerja je, da ima vzmeti različnih težavnosti, s katerimi uravnavamo upor in tako olajšamo ali otežimo vaje glede na želje posameznika. Predstavitev programa izbranih pilates vaj na reformerju, pod strokovnim vodstvom kineziologa, prispeva k uporabnosti v športni praksi, rehabilitacijskih programih in v rekreativni populaciji. Magistrska naloga prispeva tudi k razvoju in prepoznavnosti vadbe na reformeju v Sloveniji.

Keywords

šport;pilates;telesna drža;anatomija telesa;različne telesne drže;idealna telesna drža;kifotično-lordotična drža;pilates vadba;vadba na pilates trenažerju;

Data

Language: Slovenian
Year of publishing:
Typology: 2.09 - Master's Thesis
Organization: UL FŠ - Faculty of Sport
Publisher: [I. Recelj]
UDC: 796.015.132:61
COBISS: 81483523 Link will open in a new window
Views: 250
Downloads: 36
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Other data

Secondary language: English
Secondary title: Adjustment of pilates exercises on the reformer for different body postures
Secondary abstract: Physical inactivity and a sedentary lifestyle are becoming a growing problem of the society nowadays. Muscle imbalance and poor posture cause numerous problems and back pain. To avoid these problems, we need to take care of regular and proper exercise. The purpose of the master's thesis was to present a set of exercises with different body postures and adjust them on a reformer. The exercises in each workout have to be adapted according to each individual’s needs. Knowing the compensatory or wrong patterns of movement is very important. In everyday life, a man moves in his own pattern, which contains various compensations and movement dysfunctions. Related to these compensations, leading to an increased risk for degenerative changes and injuries. As experts in the area of movement, kinesiologists and other sports workers play an important role in identifying the wrong patterns of human movement and thus contribute to the improvement of the quality of life. Due to the importance of adapting the exercises to an individual with a different posture, an exercise program will be created, containing different versions of basic Pilates exercises and transferred to a Pilates trainer called "reformer". The advantage of the reformer is that it has springs of different difficulty, with which we regulate the resistance and thus make the exercises easier or more difficult, according to the wishes of the individual. The presentation of a program of selected Pilates exercises on a trainer called reformer, under the expert guidance of a kinesiologist, will contribute to its usefulness in sports practice, rehabilitation programs and throughout the recreational population. This master's thesis contributes to the development and recognition of the reformer workout in Slovenia.
Secondary keywords: sport;pilates;reformer;bodi posture;kyphotic-lordotic posture;flat back posture;
Type (COBISS): Master's thesis/paper
Study programme: 0
Embargo end date (OpenAIRE): 1970-01-01
Thesis comment: Univ. v Ljubljani, Fak. za šport
Pages: 112 str.
ID: 13278676