Maja Tušek (Author), Darja Rugelj (Author)

Abstract

Uvod: Namen raziskave je bil primerjati vpliv v ravnotežje usmerjene vadbe z dodatkom kognitivnih nalog in vadbe za mišično zmogljivost spodnjih udov na ravnotežje in hitrost hoje ter ugotoviti, katera vadba je učinkovitejša za izboljšanje ravnotežja. Metode dela: V raziskavo je bilo vključenih 22 preiskovancev. Skupina 1 je izvajala v ravnotežje usmerjeno vadbo z dodanimi različnimi kognitivnimi nalogami, skupina 2 pa vadbo za mišično zmogljivost spodnjih udov. Izide smo ovrednotili z Bergovo lestvico za oceno ravnotežja, časovno merjenim testom vstani in pojdi, časovno merjenim testom vstani in pojdi s kognitivno nalogo, testom hoje na 10 metrov in s 30-sekundnim testom vstajanja s stola. Rezultati: V skupini 1 smo ugotovili izboljšanje rezultatov pri Bergovi lestvici za oceno ravnotežja (za 4 točke), pri časovno merjenem testu vstani in pojdi (za 1,2 s) ter časovno merjenem testu vstani in pojdi s kognitivno nalogo (za 1,2 s). V skupini 2 smo ugotovili izboljšanje rezultatov pri Bergovi lestvici za oceno ravnotežja (za 4 točke) ter pri časovno merjenem testu vstani in pojdi (za 1,4 s). Pri medsebojni primerjavi skupin pa smo ugotovili, da ni bilo pomembne razlike med skupinami pri doseženih izidih. Zaključki: Izidi po končani vadbi se med skupinama niso razlikovali, zato ne moremo trditi, da ima eden od vadbenih protokolov večji učinek na ravnotežje in hitrost hoje pri starejših odraslih.

Keywords

dvojna naloga;vaje z elastičnim trakom;ravnotežje;hitrost hoje;starejši odrasli;

Data

Language: Slovenian
Year of publishing:
Typology: 1.01 - Original Scientific Article
Organization: UL ZF - University College of Health Studies
UDC: 615.8
COBISS: 114888707 Link will open in a new window
ISSN: 1318-2102
Views: 40
Downloads: 11
Average score: 0 (0 votes)
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Other data

Secondary language: English
Secondary title: Comparison the effects of two different exercise protocols on balance and walking speed in older adults
Secondary abstract: Introduction: The aim of this study was to compare the effect of balance specific exercise combined with cognitive tasks and the effect of specific lower limb muscle strengthening exercise on balance and walking speed. Another aim of this study was to determine which training is more effective for improving balance. Methods: Our study included 22 participants. Group 1 completed balance training combined with various cognitive tasks, while Group 2 completed lower limb muscle strengthening. The Berg Balance Scale, the Timed Up and Go Test, the Timed Up and Go Test combined with a cognitive task, the Ten Meter Walk Test, and the 30-Second Chair Stand Test were used to assess balance and walking speed. Results: Group 1 improved their scores on the Berg Balance Scale (by 4 points), the Timed Up and Go Test (by 1.2 s), and the Timed Up and Go Test combined with a cognitive task (by 1.2 s). Group 2 improved their scores on the Berg Balance Scale (by 4 points) and the Timed Up and Go Test (by 1.4 s). In addition, when comparing the two groups, we did not find a significant difference in the results obtained. Conclusions: No statistically significant difference was found when comparing the two protocols. Therefore, it cannot be claimed that a particular type of training performed has a greater impact on balance and walking speed in older adults than others.
Secondary keywords: dual task;exercises with elastic band;balance;walking speed;older adults;
Type (COBISS): Article
Pages: str. 3-11
Volume: ǂLetn. ǂ30
Issue: ǂšt. ǂ1
Chronology: jun. 2022
ID: 15882639