magistrsko delo
Katja Ponikvar (Author), Vedran Hadžić (Reviewer), Ana Šuštaršič (Consultant), Maja Pori (Mentor)

Abstract

Velika pogostost raztrganine nadgrebenčne mišice v kombinaciji z malo dostopnimi konkretnimi vadbenimi programi za zdravljenje raztrganin polne debeline poudarja potrebo po oblikovanju enotnih smernic. Osrednji namen magistrske naloge je bil na osnovi pregledane literature pripraviti 15-tedenski vadbeni program za pacientko z diagnozo degenerativne majhne raztrganine nadgrebenčnice polne debeline in oceniti spremembe v gibljivosti, moči, oceni bolečine in funkcionalnosti rame pred in po 15-tedenskem programu. Domnevali smo, da bo vadbena terapija uspešna in bo povzročila izboljšanje na vseh štirih področjih. V prvem delu smo na podlagi pregledane literature predstavili antomijo in biomehaniko ramenskega sklepa, glavne značilnosti raztrganin rotatorne manšete ter pomembne komponente, ki jih je potrebno upoštevati pri sestavi vadbenega programa. V drugem delu smo predstavili avtorski 15-tedenski vadbeni program, v katerega je bila vključena ena preizkušanka. Pred izvedbo programa je opravila meritve obsegov gibljivosti, manualno testiranje mišične zmogljivosti in oceno bolečine ter izpolnila vprašalnik o funkcionalnosti zgornjega uda. Po zaključku vadbenega programa se je pokazalo izboljšanje v vseh merjenih komponentah. Uspešna vadbena terapija za zdravljenje majhnih raztrganin nadgrebenčnice v celotni debelini je v našem primeru omogočila povrnitev polnega obsega gibljivosti, mišične zmogljivosti, odsotnost bolečine in polno pridobljeno funkcionalnost znotraj vsakodnevnih aktivnosti.

Keywords

šport;poškodbe;ramenski obroč;raztrganine rotatorne manšete;raztrganina nadgremenčnice;dejavniki tveganja;zdravljenje;vadbena terapija;kinezioterapija;študija primera;

Data

Language: Slovenian
Year of publishing:
Typology: 2.09 - Master's Thesis
Organization: UL FŠ - Faculty of Sport
Publisher: [K. Ponikvar]
UDC: 796.01:616-001
COBISS: 124775939 Link will open in a new window
Views: 36
Downloads: 15
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Other data

Secondary language: English
Secondary title: AN EXERCISE PROGRAM FOR THE REHABILITATION AFTER A SUPRASPINATUS TEAR
Secondary abstract: High frequency of supraspinatus tears in combination with the limited availability of specific exercise programs for treatment of full-thickness tears underlines the need for uniform guidelines. The main purpose of the master's thesis was to prepare a 15-week exercise program for a patient with a diagnosis of a degenerative small full-thickness supraspinatus tear, which would be based on reviewed literature, and to evaluate changes in their range of motion, strength, pain assessment and functionality of the arm before and after the 15-week program. We presumed that exercise therapy would be successful and would bring improvement in all four domains. In the first part, which is based on literature review, we presented the anatomy and biomechanics of the shoulder joint, the main characteristics of rotator cuff tears, and the important components that must be taken into account when creating an exercise program. In the second part, we presented our 15-week training program in which one test subject was included. Before implementing the program, measurements of their range of motion, manual muscle testing and pain assessment were performed, and a questionnaire about upper limb functionality was completed. After completion of the exercise program, an improvement in all measured components was shown. The successful exercise therapy for treatment of small full-thickness supraspinatus tears therefore resulted in the restoration of the full range of motion, muscle performance, absence of pain and restoration of the efficiency in daily activities.
Secondary keywords: sport;exercise rehabilitation;supraspinatus tear;kinesiotheraphy;rotator cuff;case study;
Type (COBISS): Master's thesis/paper
Study programme: 0
Embargo end date (OpenAIRE): 1970-01-01
Thesis comment: Univ. v Ljubljani, Fak. za šport
Pages: 72 str.
ID: 16626724