diplomsko delo
Sara Škaler (Author), Nevenka Gričar (Reviewer), Cecilija Lebar (Mentor)

Abstract

Uvod: Zaradi dobre dostopnosti in atraktivnosti se vedno več ljudi odloča za dejavnost skakanja na prožni ponjavi. Večini se to zdi zabaven in prijeten način telesne dejavnosti, ki pritegne predvsem otroke in mladino. Prožna ponjava je lahko odličen pripomoček za telesno dejavnost, ki ima številne koristi za zdravje. Okupacija je glavni koncept delovne terapije in je močno povezana s posameznikovo identiteto, daje občutek kompetence ter igra pomembno vlogo pri duševnem zdravju in motivaciji. Vključevanje v okupacije je osrednjega pomena za zdravje in dobro počutje; z njihovo pomočjo lahko osebe odkrijejo svoj smisel. Namen: Namen diplomskega dela je bil raziskati dejavnost skakanja na PP z vidika izvajalca dejavnosti, kar bo prispevalo k razumevanju izvajalčevega vidika izvajanja. Zanimalo nas je, zakaj so se intervjuvanci za to dejavnost odločili, kakšni so učinki na fizičnem, mentalnem in socialnem področju ter kaj jih pri izvajanju podpira in/ali ovira. Metode dela: Uporabili smo kvalitativni raziskovalni pristop. Podatke smo zbrali s pomočjo polstrukturiranih intervjujev. Izvedli smo jih s tremi osebami, ki se redno ukvarjajo s skakanjem na prožni ponjavi. Rezultati: Udeležencem v raziskavi predstavlja skakanje na prožni ponjavi pomembno okupacijo, ki ima veliko pozitivnih učinkov na njihovo psihofizično zdravje. Med skakanjem doživljajo prijetne občutke, pojavi se tudi stanje zanosa. Pripomore k izboljšanju njihovih fizičnih sposobnosti, kar se odraža tudi pri izvajanju dnevnih aktivnosti. Skakanje jim pomaga pri sprostitvi in preusmeritvi stran od svojih skrbi in tako pozitivno deluje na njihovo počutje, omogoča jim širjenje socialne mreže. Podpore, ki spodbujajo njihovo vključenost v skakanje, so družina, prijatelji, skupnost in ustrezno opremljena telovadnica. Kot največja ovira so bile izpostavljene poškodbe, zraven pa še razne druge obveznosti. Razprava in zaključek: Skakanje na prožni ponjavi ima za osebe, vključene v raziskavo, konkretno, simbolno in samonagrajevalno vrednost ter jim predstavlja okupacijo, ki ima za njih velik pomen in močan vpliv na življenje. Med skakanjem jih preplavljajo specifični občutki, ki so večinoma pozitivni. Zaradi edinstvene vadbe in pozitivnih učinkov ima skakanje na prožni ponjavi lahko številne koristi za zdravje. Dejavnost ima okupacijski in terapevtski potencial in je primerna za osebe različnih starosti in populacij.

Keywords

diplomska dela;delovna terapija;športna dejavnost;vrednost okupacije;

Data

Language: Slovenian
Year of publishing:
Typology: 2.11 - Undergraduate Thesis
Organization: UL ZF - University College of Health Studies
Publisher: [S. Škaler]
UDC: 615.851
COBISS: 124109571 Link will open in a new window
Views: 15
Downloads: 4
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Other data

Secondary language: English
Secondary title: Jumping on trampoline as occupation
Secondary abstract: Introduction: Due to good accessibility and attractiveness, more and more people opt for trampoline workouts. Most see it as a fun and pleasant type of physical activity, which appeals mostly to children and young people. The trampoline can be a great exercise aid, as it has many health benefits. Occupation is the main concept of occupational therapy and is strongly related to an individual's identity, gives a sense of competence, and plays an important role in mental health and motivation. Participating in occupations is central to health and well-being, as well as helps people discover their meaning. Purpose: The purpose of the diploma thesis is to research the activity of jumping on a trampoline from the point of view of the performer of the activity, which will contribute to the understanding of the performer's perspective. We were interested in why the interviewees decided on the activity, what is the effect in the physical, mental and social spheres, as well as what supports or hinders them. Methods: We used a qualitative research approach. Data was collected using semi-structured interviews. We carried them out with three people who regularly jump on a trampoline. Results: For the participants in the research, jumping on a trampoline is an important occupation with many positive effects on their psychophysical health. While jumping, they experience pleasant sensations, and a state of flow also appears. It helps to improve their physical abilities, which is also reflected in the performance of daily activities. Jumping helps them to relax and divert away from their worries and thus has a positive effect on their well-being, allowing them to expand their social network. The supports that encourage their involvement in jumping are family, friends, community, and a properly equipped gym. Injuries were pointed out as the biggest obstacle, along with various other obligations. Discussion and conclusion: Jumping on a trampoline has a concrete, symbolic and self-rewarding value for the people involved in the research and represents an occupation that has great meaning and a strong influence on their lives. While jumping, they are overwhelmed by specific, mostly positive feelings. Due to the unique exercise and positive effects, trampoline jumping can have many health benefits. The activity has occupational and therapeutic potential and is suitable for people of different ages and populations.
Secondary keywords: diploma theses;occupational therapy;sports activity;value of occupation;
Type (COBISS): Bachelor thesis/paper
Study programme: 0
Embargo end date (OpenAIRE): 1970-01-01
Thesis comment: Univ. v Ljubljani, Zdravstvena fak., Oddelek za delovno terapijo
Pages: 26 str., [4] str. pril.
ID: 16626733