Spanje in splošno počutje študentov v času epidemije COVID-19 v povezavi z uporabo zaslonskih naprav in Zoom izčrpanostjo

magistrsko delo

Vita Vuk (Author), Vita Štukovnik (Mentor), Marina Horvat (Co-mentor)

Abstract

V obdobju epidemije COVID-19 je veliko ljudi poročalo o težavah, povezanih s spanjem, prišlo je tudi do porasta uporabe zaslonskih naprav. Namen magistrskega dela je raziskati spanje in splošno počutje slovenskih študentov v povezavi z uporabo zaslonskih naprav in z Zoom izčrpanostjo v obdobju druge uradno razglašene epidemije COVID-19 v Sloveniji. V končni vzorec je zajetih 719 študentov (80,7 % žensk, 19,1 % moških, 0,3 % neopredeljenih, povprečna starost 22,2 let, razpon od 18 do 29 let), ki so na daljavo izpolnjevali baterijo vprašalnikov, ki jo sestavljajo Pittsburški vprašalnik kakovosti spanja (PSQI), Lestvica depresivnosti, anksioznosti in stresa (DASS-21) in Lestvica Zoom izčrpanosti in utrujenosti (ZEF), vključena so tudi vprašanja, vezana na zdravje in na druge parametre spanja. Ključne ugotovitve so, da se uporaba zaslonskih naprav čez dan in pred spanjem pomembno povezuje s parametri spanja, med katerimi so kakovost spanja, čas odhoda v posteljo, latenca uspavanja in dnevna neučinkovitost, povezuje se tudi z občutki anksioznosti, depresivnosti in stresa ter z Zoom izčrpanostjo. Ker so študentje nasploh ranljiva skupina za težave s spanjem in ker ostaja uporaba zaslonskih naprav pomemben del vsakdana tudi ob izzvenevanju epidemije, smo v magistrskem delu izpostavili pomembnost ozaveščanja študentov o zdravem spanju in o ustrezni uporabi zaslonskih naprav ter predstavili nekaj idej za nadaljnje raziskovanje.

Keywords

splošno počutje;uporaba zaslonskih naprav;Zoom izčrpanost;magistrska dela;

Data

Language:	Slovenian
Year of publishing:	2022
Typology:	2.09 - Master's Thesis
Organization:	UM FF - Faculty of Arts
Publisher:	[V. Vuk]
UDC:	159.944.4:613.79:004.382.74(043.2)
COBISS:	135113219
Views:	49
Downloads:	0
Average score:	0 (0 votes)
Metadata:

Other data

Secondary language:	English
Secondary title:	Sleep and general well-being among university students during COVID-19 epidemic in association to the use of screen devices and Zoom fatigue
Secondary abstract:	During the period of the COVID-19 epidemic, many people have reported sleep-related problems, and there has also been an increase in the use of screen devices. The purpose of the master's thesis was to investigate the sleep and general well-being of Slovenian students in connection with the use of screen devices and Zoom exhaustion during the period of the second officially declared epidemic of COVID-19 in Slovenia. The final sample included 719 students (80.7 % female, 19.1 % male, 0.3 % unspecified, with an average age of 22.2 years and a range from 18 to 29 years). These students completed a battery of questionnaires remotely, consisting of the Pittsburgh Sleep Quality Questionnaire (PSQI), the Depression, Anxiety, and Stress Scale (DASS-21), and the Zoom Exhaustion and Fatigue Scale (ZEF). In addition to the above, questions related to health and other sleep parameters were also included. The key findings are that the use of screen devices during the day and before bedtime is significantly associated with sleep parameters, including sleep quality, bedtime, sleep latency and daytime inefficiency, and is also associated with feelings of anxiety, depression, stress and Zoom exhaustion. Students are generally a vulnerable group for sleep problems, and because the use of screen devices remains an important part of everyday life, even after the epidemic subsided, the master's thesis dealt with highlighting the importance of raising awareness among students about healthy sleep and the appropriate use of screen devices, and presented some ideas for further research in this area.
Secondary keywords:	general well-being;screen device usage;Zoom fatigue;master theses;Covid-19;Spanje;Razpoloženje (psihologija);Izobraževanje na daljavo;Utrujenost;Študenti;Univerzitetna in visokošolska dela;
Type (COBISS):	Master's thesis/paper
Thesis comment:	Univ. v Mariboru, Filozofska fak., Oddelek za psihologijo
Pages:	1 spletni vir (1 datoteka PDF (VIII, 97 str.))
ID:	17334116