Skrčka in raznožka pri ulični vadbi

študija primera

Rok Popović (Author), Maja Bučar Pajek (Reviewer), Bojan Jošt (Consultant), Ivan Čuk (Mentor)

Abstract

Ulična vadba je gibanje, ki temelji na učinkovitem premagovanju ovir. Temelji na francoski vojaški metodi vadbe in vključuje gibanja, kot so teki, skoki, plezanja, plazenja in prevali. Dandanes se izvaja predvsem v mestnem okolju, kjer vadeči uporabljajo dano okolje kot premagovanje ovir. Raznolikost ulične vadbe nima omejitev. Redni izvajalci takšne vadbe so v dobri telesni pripravljenosti, saj ulična vadba krepi vse gibalne sposobnosti in hkrati uči varnosti pri padcih. V svoji raziskavi sem preučeval vpliv različnih podlag in obutve na sile stopal pri skokih skrčka in raznožka preko ovire. Cilj raziskave je bil ugotoviti razlike v silah pri odrivu in doskoku na asfaltu, parketu, tartanu in travi. Prav tako sem preučeval razlike med silami levega in desnega stopala ter razlike med silami z obutvijo in brez nje. Ugotovitve kažejo, da so razlike v silah med odrivom in doskokom na različnih podlagah precej različne. Najnižja sila je bila pri odrivu na tartanu, najvišja pa na parketu. Pri doskoku so bile sile najnižje na asfaltu in najvišje na parketu. Pojavile so se tudi razlike med silami posameznega stopala, pri čemer sem običajno bolj obremenjeval stopalo prevladujoče noge. Pri odrivu ni bila pomembna obutev, medtem ko je bila pri doskoku pomembna za blaženje sil.

Keywords

šport;temeljni preskoki;skrčka;raznožka;sestavine preskoka;sila nog na podlago;sile stopal;raznolika podlaga;orodja;pripomočki;ulična vadba;

Data

Language:	Slovenian
Year of publishing:	2023
Typology:	2.09 - Master's Thesis
Organization:	UL FŠ - Faculty of Sport
Publisher:	[R. Popović]
UDC:	796.01
COBISS:	161878019
Views:	95
Downloads:	13
Average score:	0 (0 votes)
Metadata:

Other data

Secondary language:	English
Secondary title:	SQUAT AND STRADDLE JUMP IN PARKOUR
Secondary abstract:	Street workout is a movement focused on effectively overcoming obstacles, rooted in French military training method. It involves movements such as running, jumping, climbing, crawling, and rolling. Nowadays, it is mainly practiced in urban environments, with practitioners using cityscape a training ground. Parkour’s versatility knows no bounds. Regular practitioners tend to be in excellent physical condition, as parkour strengthens all motor abilities while also teaching safety against falls. In my research, I studied the impact of different surfaces and footwear on foot forces during squat and straddle jump over obstacle. The study’s goal was to determine the differences in forces during take-off and landing on asphalt, parquet, tartan, and grass, as well as the differences between forces of the left and right feet and forces with and without footwear. The findings showed significant differences in forces between take-off and landing on various surfaces. The lowest force during take-off was on tartan, while the highest was on parquet. For landing, the forces were lowest on asphalt and highest on parquet. Differences also emerged between the forces of each foot individually, with the dominant leg’s foot typically experiencing higher forces. Footwear did not play a significant role during take-off but was important for dampening forces during landing.
Secondary keywords:	sport;squat jump;straddle jump;street workout;foot forces;diverse surfaces;
Type (COBISS):	Master's thesis/paper
Study programme:	0
Thesis comment:	Univ. v Ljubljani, Fak. za šport
Pages:	81 f.
ID:	19503572