Meditacija in čuječnost v delovnem okolju

diplomsko delo

Silvana Narić (Author), Andrej Kohont (Mentor)

Abstract

Meditacija je v zadnjih letih pridobila kar nekaj pozornosti, vse bolj pa je priljubljena tudi v organizacijskem okolju (Good in drugi, 2016). Vedno več raziskav je namreč namenjenih ugotavljanju vpliva meditacije in čuječnosti na delovno zadovoljstvo, delovno učinkovitost in zmanjševanje stresa v delovnem okolju (Jochen in drugi, 2020). Stres na delovnem mestu je postal eden izmed glavnih akterjev modernega življenja. Konstanti pritiski s strani organizacij večkrat vodijo k fizični in psihični izčrpanosti, zato se vedno več posameznikov zateka k iskanju rešitev in tehnik, ki naj bi olajšali stres ter povečali delovno zadovoljstvo in učinkovitost. Ena izmed takih tehnik je tudi meditacija. Cilj diplomskega dela je raziskati vpliv meditacije, bolj specifično čuječnosti, pri obvladovanju stresa in povečanju zadovoljstva ter učinkovitosti v delovnem okolju.

Keywords

meditacija;čuječnost;stres v delovnem okolju;učinkovitost v delovnem okolju;zadovoljstvo v delovnem okolju;

Data

Language:	Slovenian
Year of publishing:	2023
Typology:	2.11 - Undergraduate Thesis
Organization:	UL FDV - Faculty of Social Sciences
Publisher:	[S. Narić]
UDC:	159.944.4(043.2)
COBISS:	163941635
Views:	45
Downloads:	6
Average score:	0 (0 votes)
Metadata:

Other data

Secondary language:	English
Secondary title:	Meditation and mindfulness in the workplace
Secondary abstract:	Meditation has gained quite some attention in recent years and is also becoming increasingly popular in the organizational environment (Good et al. 2016). More and more research is aimed at determining the impact of meditation and mindfulness on work satisfaction, work efficiency and stress reduction in the work environment (Jochen et al. 2020). Stress in the workplace has become one of the main actors of modern life. Constant pressures from the organizations often lead to physical and mental exhaustion, so more and more individuals are resorting to finding solutions and techniques that are meant to alleviate stress and increase job satisfaction and efficiency. One such technique is also meditation. The aim of the thesis is to explore the impact of meditation, more specifically mindfulness in managing stress and increasing satisfaction and efficiency in the work environment.
Secondary keywords:	meditation;mindfulness;stress in the workplace;work satisfaction;work efficiency;Delovno okolje;Stres (psihologija);Čuječnost (psihologija);Univerzitetna in visokošolska dela;
Type (COBISS):	Bachelor thesis/paper
Study programme:	0
Embargo end date (OpenAIRE):	1970-01-01
Thesis comment:	Univ. v Ljubljani, Fak. za družbene vede
Pages:	112 str.
ID:	19857805