Metode zmanjšanja prekomerne telesne teže po porodu

diplomsko delo

Tadeja Kovačič (Author), Jasmina Nerat (Mentor), Kasandra Musović (Co-mentor)

Abstract

Uvod: Večina žensk se po porodu še nekaj mesecev ali celo let ne vrne na telesno težo, ki so jo imele pred nosečnostjo, s čimer pa so podvržene kasnejši prekomerni telesni teži ali debelosti. Namen zaključnega dela je ugotoviti, katere so najučinkovitejše metode pri zmanjšanju telesne teže pri ženskah po porodu. Metode: Uporabljena je bila deskriptivna metoda dela. Sistematično smo pregledali znanstveno literaturo na temo metode zmanjšanja telesne teže po porodu, ki smo jo iskali v podatkovnih bazah PubMed, CINAHL in Web of Science. Pri interpretaciji rezultatov smo uporabili vsebinsko analizo izbranih raziskav. Rezultati: Od skupno 407 identificiranih zadetkov smo v analizo vključili sedem raziskav. Ugotovili smo, da so pri izgubi telesne teže najučinkovitejše intervencije, ki se osredotočajo predvsem na spremembo prehrane. Dojenje in telesna aktivnost kot samostojni metodi zanemarljivo pripomoreta k izgubi telesne teže. Razprava in zaključek: Najučinkovitejše metode zmanjševanja telesne mase po porodu so različne diete oziroma različni režimi prehranjevanja, predvsem prehrana z nizkim glikemičnim indeksom ter prehrana z visoko vsebnostjo beljakovin. Pomembna je tudi podpora partnerja in zdravstvenih delavcev.

Keywords

poporodno obdobje;hujšanje;telesna teža;

Data

Language:	Slovenian
Year of publishing:	2023
Typology:	2.11 - Undergraduate Thesis
Organization:	UM FZV - Faculty of Health Sciences
Publisher:	[T. Kovačič]
UDC:	613.24:618.6(043.2)
COBISS:	174587139
Views:	137
Downloads:	21
Average score:	0 (0 votes)
Metadata:

Other data

Secondary language:	English
Secondary title:	Weight loss methods after childbirth
Secondary abstract:	Introduction: Most women do not return to their pre-pregnancy weight for several months or even years after giving birth. This makes them susceptible to subsequent overweight or obesity. The final aim was to identify the most effective methods for weight reduction in postnatal women. Methods: The descriptive method was used in the final work. We systematically reviewed the scientific literature on postpartum weight loss methods, searching PubMed, CINAHL and Web of Science databases. To interpret the results, we used content analysis of selected studies. Results: Of the 407 identified studies, we included seven research studies in the analysis. We found that interventions focusing primarily on dietary are the most effective for weight loss. Breastfeeding and physical activity as stand-alone methods contribute marginally to weight loss. Discussion and conclusion: The most effective weight loss methods after childbirth are different eating regimes, especially low-glycaemic index diets and high-protein diets. Support from a partner and health professionals is also important.
Secondary keywords:	postnatal period;weight loss;body weight;
Type (COBISS):	Bachelor thesis/paper
Thesis comment:	Univ. v Mariboru, Fak. za zdravstvene vede
Pages:	1 spletni vir (1 datoteka PDF (IX, 30 str.))
ID:	19968952