Prednosti in slabosti izometričnega načina mišičnega naprezanja

magistrsko delo

Zoran Žlof Androjna (Author), Aleš Dolenec (Reviewer), Igor Štirn (Mentor), Miha Drobnič (Co-mentor)

Abstract

Izometrično mišično naprezanje je naprezanje skeletnih mišic, ki ne povzroči sklepnega gibanja. Cilj magistrskega dela je bil ovrednotiti praktično vrednost izometričnega naprezanja v trenažnem in rehabilitacijskem procesu ter predstaviti smernice za njegovo uporabo. V uvodnem delu so predstavljeni zgodovina uporabe in različni tipi izometričnega naprezanja. V glavnem delu so opisana glavna področja uporabe izometričnega naprezanja in teoretsko ozadje njegovega delovanja na živčno-mišični sistem. Na koncu so s praktičnimi navodili predstavljeni različni načini uporabe izometričnega naprezanja za dosego želenih živčno- mišičnih prilagoditev. Magistrsko delo lahko s podrobno predstavljeno temo koristi kineziologom, športnim trenerjem in tudi fizioterapevtom kot iztočnica za uporabo izometričnega naprezanja pri obravnavi športnikov oz. pacientov.

Keywords

šport;izometrično naprezanje;trenažni proces;tipi;začetki;prednosti;slabosti;dinamično naprezanje;telesna vadba;rehabilitacija;

Data

Language:	Slovenian
Year of publishing:	2023
Typology:	2.09 - Master's Thesis
Organization:	UL FŠ - Faculty of Sport
Publisher:	[Z. Žlof Androjna]
UDC:	796.01
COBISS:	169343235
Views:	58
Downloads:	119
Average score:	0 (0 votes)
Metadata:

Other data

Secondary language:	English
Secondary title:	The benefits and drawbacks of isometric strength training
Secondary abstract:	An isometric muscle contraction is a contraction of the skeletal muscle fibers without external movement of the joint. The goal of the master’s thesis is to evaluate the usefulness of isometric strength training (IST) in the training and rehabilitation process as well as present the practical guidelines for its use. In the first part of the thesis, we present the history of isometric strength training as well as the different types of isometric contractions. The main part covers the different uses of IST and the theoretical background of its effects on the human body. Finally, we present practical guidelines for the use of IST when striving for different adaptations. The master's thesis with its precisely presented subject matter can be useful for kinesiologists and coaches as well as physiotherapists as a guide to use IST in their treatment of athletes and/or patients.
Secondary keywords:	sport;isometric contraction;physical training;rehabilitation;
Type (COBISS):	Master's thesis/paper
Study programme:	0
Embargo end date (OpenAIRE):	1970-01-01
Thesis comment:	Univ. v Ljubljani, Fak. za šport
Pages:	1 spletni vir (1 datoteka PDF (66 str.))
ID:	20015611