magistrsko delo
Živa Jereb (Author), Bojan Leskošek (Reviewer), Blaž Jereb (Mentor), Maja Bučar Pajek (Co-mentor)

Abstract

Športno plezanje je v zadnjih dveh desetletjih postalo zelo priljubljena in razširjena športna panoga. Vedno več ljudi se ukvarja s plezanjem tako rekreativno kot tekmovalno. Namen magistrskega dela je bil pridobiti informacije o telesni drži športnih plezalcev ter raziskati vpliv korektivne vadbe na njihovo telesno držo. Ker lahko spremembe v telesni drži vodijo do različnih zdravstvenih težav ter poškodb, smo želeli športnim plezalcem približati pomembnost raztezanja ter krepitve določenih mišičnih skupin v obliki korektivne vadbe. Pri meritvah smo opazovali spremembe v stopnji kifoze v prsnem delu hrbtenice ter gibljivost prsnih mišic, mišic upogibalk kolka in zadnje stegenske mišice (Förster idr., 2009). Okrogel hrbet nastane kot posledica zmanjšanega nagiba medenice, kar se kaže z zmanjšanjem ledvene krivine in naprej postavljenimi rameni. S preventivnimi in korektivnimi ukrepi lahko nepravilnosti v drži izboljšamo (Šarabon idr., 2015). Za analizo drže in gibljivosti hrbtenice smo uporabili napravo SpinalMouse®. Naprava deluje na podlagi meritev pospeškometrov, vgrajenih v kolesje, s katerim drsimo vzdolž hrbtenice. Na podlagi meritev lahko grafično prikažemo hrbtenico in izračunamo njene naklone. Za oceno gibljivosti mišic smo uporabili Thomasov test, test za gibljivost črevnično ledvene mišice, test za gibljivost prsne mišice in test za gibljivost zadnjih stegenskih mišic. Meritve so potekale dvakrat. Najprej smo izvedli meritve začetnega stanja in nato po izvedeni korektivni vadbi še meritve končnega stanja. Korektivna vadba se je izvajala osem tednov dvakrat tedensko. Ugotovili smo, da pri plezalcih po izvedeni korektivni vadbi ni bilo statistično značilnih razlik oziroma izboljšanja stopnje kifoze. Učinek korektivne vadbe smo povezali le z izboljšanjem gibljivosti leve velike prsne mišice in levih zadnjih stegenskih mišic. Vendar tudi tu nismo opazili povezanosti s kotom prsne kifoze kot pri ostalih do zdaj narejenih raziskavah.

Keywords

šport;športno prezanje;obremenitve;poškodbe;hrbtenica;ramenski obroč;telesna drža;diagnosticiranje telesne drža;korektivna vadba;

Data

Language: Slovenian
Year of publishing:
Typology: 2.09 - Master's Thesis
Organization: UL FŠ - Faculty of Sport
Publisher: [Ž. Jereb]
UDC: 796.526
COBISS: 180429827 Link will open in a new window
Views: 93
Downloads: 22
Average score: 0 (0 votes)
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Other data

Secondary language: English
Secondary title: Effect of corrective exercise on sports climber body posture
Secondary abstract: Sport climbing has become very popular in the last two decades. More and more people are getting into recreational, as well as competitive climbing. The aim of this Master’s thesis was to gain information about the posture of sport climbers and to study the influence of corrective exercise on their posture. Since posture changes can lead to various health problems and injuries, our goal was to make sport climbers aware of the importance of stretching and strengthening specific muscle groups through corrective exercise. We measured changes that occur in the thoracic spine during kyphosis, and the mobility of pectoral muscles, hip flexors and hamstrings (Förster et al., 2009). Roundback is caused by a reduced pelvic tilt, which results in a loss of lumbar lordosis and rounded shoulders. Preventive and corrective measures can improve abnormal posture (Šarabon et al., 2015). We used the SpinalMouse® device to analyse spinal posture and mobility. By sliding the device along the spine, the built-in accelerometers take measurements, which are then used to generate a graphical display of the spine and calculate its inclinations. In order to assess muscle flexibility, we used the Thomas test, the iliopsoas flexibility test, the pectoralis major flexibility test and the hamstring flexibility test. The measurements were taken both before and after corrective exercise. The climbers performed corrective exercise twice a week for eight weeks. There were no statistically significant changes or improvements of kyphosis after the corrective exercise. However, improved mobility of the left pectoralis major and the left hamstring were attributed to corrective exercise. Contrary to previous studies, there was no correlation between corrective exercise and the angle of thoracic kyphosis.
Secondary keywords: sport;corrective exercise;sport climbing;body posture;
Type (COBISS): Master's thesis/paper
Study programme: 0
Embargo end date (OpenAIRE): 1970-01-01
Thesis comment: Univ. v Ljubljani, Fak. za šport
Pages: 1 spletni vir (1 datoteka PDF (95 str.))
ID: 21493010