Program vadbe za izboljšanje gibalnih sposobnosti deklet v športni gimnastiki

diplomsko delo

Patricija Jug (Author), Edvard Kolar (Mentor)

Abstract

V diplomskem delu smo želeli s pomočjo ustreznih testov preveriti, koliko dekleta, ki trenirajo športno gimnastiko v Športnem društvu Studenci, napredujejo v razvoju motoričnih sposobnosti v času po prvem zaprtju države. V raziskavi je sodelovalo 27 deklet, ki tekmujejo v štirih starostnih kategorijah: mlajše deklice, starejše deklice, kadetinje in mladinke. Dekleta so program vaj izvajala tri mesece, od dva do trikrat tedensko, 20 minut v sklopu splošnega ogrevanja. Program vaj se je vsak mesec spremenil glede na napredek posamezne skupine deklet. Meritve smo opravili štirikrat – prvič takoj po vrnitvi v športno dvorano in po vsakem mesecu vadbe. Meritve smo opravili v Športnem društvu Studenci Maribor. Spremljali smo naslednji parametre: tek na 20 metrov, skok v daljino z mesta, vesa v zgibi, dvigovanje nog na letveniku, gibljivost v kolčnem sklepu in premagovanje poligona nazaj. Cilji so ugotoviti, ali bo viden napredek od prvega do četrtega testiranja, v kateri starostni skupini bo napredek največji in pri kateri gibalni sposobnosti bodo dekleta najbolj napredovala. Meritve so pokazale napredek pri skoraj vseh testiranih parametrih pri večini tekmovalk. Diplomsko delo je razdeljeno v teoretični del, ki zajema teorijo gimnastike in njeno zgodovino, v empiričnem delu pa so predstavljene meritve gibalnih sposobnosti ter potrjene in ovržene hipoteze.

Keywords

diplomska dela;gimnastika;trimesečni program;gibalne sposobnosti;otroci;dekleta;

Data

Language:	Slovenian
Year of publishing:	2024
Typology:	2.11 - Undergraduate Thesis
Organization:	UM PEF - Faculty of Education
Publisher:	[P. Jug]
UDC:	796.41-055.25(043.2)
COBISS:	190421507
Views:	16
Downloads:	1
Average score:	0 (0 votes)
Metadata:

Other data

Secondary language:	English
Secondary title:	Exercise program to improve movement skills of girls in artistics gymnastics
Secondary abstract:	In my dissertation, I wanted to use appropriate tests to check how many girls who train gymnastics at the Sports Club Studenci progress in the development of motor skills in the period after the first closure of the country. The study involved 27 girls competing in four age categories: younger girls, older girls, cadets and juniors. The girls performed the exercise program for three months, two to three times a week, for 20 minutes as part of the general warm-up. The exercise program changed each month according to the progress of each group of girls. Measurements were performed four times. For the first time immediately after returning to the gym, and then after each month of exercise. The measurements were performed at the Sport Club Studenci Maribor. The following parameters were monitored: running 20 meters, long jump from a place, weight in the push-ups, lifting the legs on the bar, mobility in the hip joint, overcoming the polygon back. The aim was to determine whether progress will be seen from the first to the fourth test, to determine in which age group the progress will be greatest, and to determine in which movement skills the girls will progress the most. Measurements showed progress in almost all tests in most competitors. The dissertation is divided into a theoretical part, which includes the theory of gymnastics and its history, and the empirical part presents measurements of movement skills and confirmed or refuted hypotheses.
Secondary keywords:	theses;gymnastics;three-month program;movement skills;children;girls;Gimnastika;Motorične sposobnosti;Univerzitetna in visokošolska dela;
Type (COBISS):	Bachelor thesis/paper
Thesis comment:	Univ. v Mariboru, Pedagoška fak., Oddelek za športno treniranje
Pages:	1 spletni vir (1 datoteka PDF (XI, 56 str.))
ID:	22670418