diplomsko delo
Luka Brzin (Author), Matjaž Železnik (Mentor)

Abstract

Nogometna priprava je ključna sestavina treninga za nogometaše, saj jim omogoča izboljšanje hitrosti, moči, vzdržljivosti in splošne telesne pripravljenosti. Crossfit vadba, ki vključuje različne funkcionalne gibe, je postala priljubljena kot metoda treninga za nogometaše zaradi svoje sposobnosti izboljšanja splošne telesne pripravljenosti in športne uspešnosti. Izvajanje crossfit vadbe pri pripravi nogometašev lahko zagotovi celovitejši in zahtevnejši pristop k treningu. Treningi vključujejo gibe, kot so počepi, mrtvi dvigi in skoki v višino, ki lahko pomagajo izboljšati moč in silovitost igralca, hkrati pa vključujejo tudi trening vzdržljivosti z visoko intenzivnim intervalnim treningom (VIIT). Z vključevanjem crossfit vadbe v programe za pripravo nogometašev lahko igralci izboljšajo splošno raven telesne pripravljenosti, povečajo moč in hitrost ter zmanjšajo tveganje za poškodbe. Poleg tega lahko treningi crossfita igralcem pomagajo razviti psihično trdnost in odpornost, ki sta ključni lastnosti za uspeh v nogometu. Vendar je treba opozoriti, da je treba crossfit vadbo pri nogometni pripravi izvajati previdno in pod vodstvom usposobljenega trenerja. Poudariti je treba pravilno obliko in tehniko, da bi preprečili poškodbe in zagotovili, da bo športnik v celoti izkoristil prednosti vadbe.

Keywords

diplomska dela;crossfit;nogomet;gibalne sposobnosti;kondicijske priprave;

Data

Language: Slovenian
Year of publishing:
Typology: 2.11 - Undergraduate Thesis
Organization: UM PEF - Faculty of Education
Publisher: [L. Brzin]
UDC: 796.332(043.2)
COBISS: 198411267 Link will open in a new window
Views: 32
Downloads: 1
Average score: 0 (0 votes)
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Other data

Secondary language: English
Secondary title: Football conditioning with implementation of crossfit workout
Secondary abstract: Football conditioning is a critical component of training for football players, as it enables them to improve their speed, strength, endurance, and overall fitness. CrossFit, a high-intensity fitness program that incorporates a variety of functional movements, has gained popularity as a training method for football players due to its ability to enhance overall fitness and athletic performance. The implementation of CrossFit workouts in football conditioning can provide a more comprehensive and challenging approach to training. CrossFit workouts incorporate movements such as squats, deadlifts, and box jumps that can help improve the player's strength and power, while also incorporating endurance training through high-intensity interval training (HIIT) and metabolic conditioning. By incorporating CrossFit workouts into football conditioning programs, players can improve their overall fitness levels, increase their power and speed, and reduce their risk of injury. Additionally, CrossFit workouts can help players develop mental toughness and resilience, which are critical traits for success in football. However, it is important to note that the implementation of CrossFit workouts in football conditioning should be done with caution and under the guidance of a qualified coach. Proper form and technique must be emphasized to prevent injury and ensure that the athlete receives the full benefits of the workout.
Secondary keywords: theses;crossfit;football;motor abilities;fitness preparations;Nogomet;Telesna pripravljenost;Motorične sposobnosti;Univerzitetna in visokošolska dela;
Type (COBISS): Bachelor thesis/paper
Thesis comment: Univ. v Mariboru, Pedagoška fak., Oddelek za športno treniranje
Pages: 1 spletni vir (1 datoteka PDF (X, 64 str.))
ID: 23456979