Vpliv telesne dejavnosti v menopavzi

diplomsko delo

Teja Krmelj (Author), Darja Thaler (Reviewer), Suzana Mlinar (Mentor)

Abstract

Uvod: Menopavza označuje konec menstruacijskega ciklusa. Prehod v menopavzo je fiziološki proces, ki se pri ženskah začne s postopnim upadanjem reproduktivne funkcije jajčnikov. Ta proces traja več let in se konča z izostankom menstruacije. Na voljo je več možnosti za obvladovanje menopavze, ki vključujejo prilagajanje življenjskega sloga, pogovorne terapije, prehranska dopolnila in tudi predpisana zdravila, vključno s hormonskim nadomestnim zdravljenjem. Telesna dejavnost je ocenjena kot alternativna možnost lajšanja simptomov menopavze. Namen: Namen diplomskega dela je opisati menopavzo in raziskati vpliv telesne dejavnosti na ženske v menopavzi. Metode dela: V diplomskem delu je uporabljena deskriptivna metoda dela s pregledom in analizo znanstvene in strokovne literature. Iskanje literature je potekalo v podatkovnih bazah PubMed/Medline, Google Scholar, CINAHL, COBBIS ter DiKUL in je bilo izvedeno v obdobju od januarja do aprila 2024. Rezultati: V končno analizo je bilo vključenih 14 enot literature. Telesna dejavnost predstavlja učinkovito nefarmacevtsko alternativo za lajšanje nekaterih simptomov menopavze. Poleg tega zmanjšuje dejavnike tveganja za kardiovaskularne bolezni in osteoporozo ter krepi mineralno kostno gostoto. Razprava in zaključek: Redna telesna dejavnost prinaša številne koristi za telo, zato je ključnega pomena, da se ženske vseh starosti, še posebej v menopavzi, gibljejo vsak dan. Telesna dejavnost ne samo olajša težave menopavze, ampak tudi izboljša splošno zdravje in počutje ter prispeva k višji kakovosti življenja v vseh starostnih obdobjih.

Keywords

diplomska dela;zdravstvena nega;menopavza;simptomi menopavze;telesna dejavnost;kardiovaskularne bolezni;osteoporoza;

Data

Language:	Slovenian
Year of publishing:	2024
Typology:	2.11 - Undergraduate Thesis
Organization:	UL ZF - University College of Health Studies
Publisher:	[T. Krmelj]
UDC:	616-083
COBISS:	201367555
Views:	61
Downloads:	18
Average score:	0 (0 votes)
Metadata:

Other data

Secondary language:	English
Secondary title:	ǂThe ǂimpact of physical activity in menopause
Secondary abstract:	Introduction: Menopause marks the end of a woman's menstrual cycle. The transition to menopause is a physiological process that begins in women with a gradual decline in ovarian reproductive function. This process lasts for several years and ends with the cessation of menstruation. There are various options available for managing menopause, including lifestyle adjustments, talk therapy, nutritional supplements, and prescription medications, such as hormone replacement therapy. Physical activity has been evaluated as an alternative option for alleviating menopausal symptoms. Purpose: The purpose of this diploma thesis is to describe menopause and investigate the impact of physical activity on women in menopause. Methods: The descriptive method of work with a review and analysis of scientific and professional literature was used in the diploma thesis. The literature search was conducted in the databases PubMed/Medline, Google Scholar, CINAHL, COBBIS and DiKUL in the period from January 2024 to April 2024. Results: In the final analysis, 14 units of literature were included. Physical activity represents an effective non-pharmacological alternative for alleviating some of the symptoms of menopause. In addition, it reduces risk factors for cardiovascular disease and osteoporosis, and strengthens bone mineral density. Discussion and conclusion: Regular physical activity has many benefits for the body, so it is crucial for women of all ages, especially those in menopause, to be active every day. Physical activity not only alleviates menopausal symptoms but also improves overall health and well-being and contributes to a higher quality of life at all stages of life.
Secondary keywords:	diploma theses;nursing care;menopause;menopausal symptoms;physical activity;cardiovascular diseases;osteoporosis;
Type (COBISS):	Bachelor thesis/paper
Study programme:	0
Thesis comment:	Univ. v Ljubljani, Zdravstvena fak., Oddelek za zdravstveno nego
Pages:	31 str.
ID:	24524866