magistrsko delo
Aida Mehmedović (Author), Jadranka Stričević (Mentor)

Abstract

V zaključnem delu smo se osredotočili na vpliv terapevtske vadbe na bolečino v križu in medeničnem obroču med nosečnostjo. Glede na to, da je bolečina v teh predelih pogosta težava, ki prizadane mnoge nosečnice, smo izvedli sistematičen pregled znanstvene literature, da bi preučili obstoječe raziskave in ugotovili, kako lahko terapevtska vadba prispeva k lajšanju teh težav. V analizo smo vključili 12 ključnih raziskav, ki obravnavajo različne vrste vadbe in njihove učinke na nosečnice. Rezultati so pokazali, da terapevtska vadba znatno pozitivno vpliva na zmanjšanje bolečine v križu in medeničnem obroču, kar potrjuje pomembnost telesne aktivnosti med nosečnostjo. Ugotovili smo tudi, da se učinkovitost vadbe razlikuje glede na posameznice, kar pomeni, da je vrsta vadbe, ki najbolj deluje, odvisna od ravni telesne pripravljenosti nosečnice pred nosečnostjo. Ta ugotovitev poudarja nujnost individualiziranega pristopa pri načrtovanju terapevtskih programov. Ker se potrebe in zmožnosti nosečnic razlikujejo, je ključnega pomena, da se vadbeni programi prilagajajo specifičnim potrebam vsake posameznice. Potrebno bi bilo opraviti več raziskav na tem področju za razvoj prilagojenih terapevtskih strategij, ki bi lahko učinkovito lajšale bolečine in izboljšale kakovost življenja nosečnic. S tem lahko prispevamo k boljšemu razumevanju vloge terapevtske vadbe v nosečnosti in njenem potencialu za izboljšanje zdravja in dobrobiti bodočih mamic.

Keywords

bolečina;nosečnost;vadba;fizioterapija;

Data

Language: Slovenian
Year of publishing:
Typology: 2.09 - Master's Thesis
Organization: UM FOV - Faculty of Organizational Sciences
Publisher: [A. Mehmedović]
UDC: 615.8
COBISS: 232144131 Link will open in a new window
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Downloads: 8
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Other data

Secondary language: English
Secondary title: The effects of therapeutic exercises on low back pain and pelvic girdle pain in pregnancy
Secondary abstract: In this thesis, we focused on the impact of therapeutic exercise on low back pain and pelvic girdle pain during pregnancy. Given that pain in these areas is a common issue affecting many pregnant women, we conducted a systematic review of the scientific literature to examine existing research and determine how therapeutic exercise can contribute to alleviating these problems. We included 12 key studies in our analysis, addressing various types of exercise and their effects on pregnant women. The results indicated that therapeutic exercise significantly positively influences the reduction of pain in the lower back and pelvic region, confirming the importance of physical activity during pregnancy. We also found that the effectiveness of exercise varies among individuals, meaning that the type of exercise that works best depends on the pregnant woman's level of physical fitness prior to pregnancy. This finding underscores the necessity for an individualized approach in planning therapeutic programs. Since the needs and capabilities of pregnant women differ, it is crucial that exercise programs are tailored to the specific requirements of each individual. Further research in this area is needed to develop customized therapeutic strategies that could effectively alleviate pain and improve the quality of life for pregnant women. In doing so, we contribute to a better understanding of the role of therapeutic exercise in pregnancy and its potential to enhance the health and well-being of future mothers.
Secondary keywords: Fizioterapija;Nosečnost;Univerzitetna in visokošolska dela;
Type (COBISS): Master's thesis/paper
Thesis comment: Univ. v Mariboru, Fak. za organizacijske vede
Pages: V, 38 f.
ID: 25737352