Prehranska priporočila v nogometu in njihovo poznavanje med nogometašicami v Sloveniji

diplomsko delo

Pia Ciganović (Author), Helena Okorn (Mentor)

Abstract

Namen in cilj diplomskega dela je bil s pregledom literature predstaviti prehranska priporočila v nogometu in s pomočjo vprašalnika oceniti nivo znanja nogometašic o teh priporočilih s poudarkom na uravnavanju telesne mase, pomenu makrohranil in mikrohranil, ustrezni hidraciji, športni hrani, prehranskih dopolnilih ter alkoholu. Rezultati raziskave so prikazali, da je znanje nogometašic nezadostno. Pomanjkanje znanja lahko vodi do neustreznih prehranskih navad, kar negativno vpliva na športno uspešnost in dolgoročno ogroža športnikovo kariero. Diplomsko delo poudarja potrebo po strokovnem prehranskem izobraževanju v vseh starostnih kategorijah, že od mlajših selekcij in vse do članske ravni, s čimer bi športnicam omogočili boljše razumevanje in pravilno praktično izvedbo priporočil športne prehrane, kar je ključni dejavnik za doseganje vrhunskih športnih dosežkov in ohranjanje zdravja.

Keywords

diplomska dela;športna prehrana;nogometašice;energijske potrebe;hidracija;prehranska dopolnila;

Data

Language:	Slovenian
Year of publishing:	2025
Typology:	2.11 - Undergraduate Thesis
Organization:	UM PEF - Faculty of Education
Publisher:	[P. Ciganović]
UDC:	796.332:613.2(043.2)
COBISS:	243872003
Views:	0
Downloads:	4
Average score:	0 (0 votes)
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Other data

Secondary language:	English
Secondary title:	Nutritional recommendations in football and their awereness among Slovenian female football players
Secondary abstract:	The purpose and aim of this thesis were to present nutritional recommendations in football through a review of the literature and to assess, with the help of a questionnaire, the level of knowledge female football players have regarding these recommendations. The emphasis was placed on body weight management, the importance of macronutrients and micronutrients, proper hydration, sports foods, dietary supplements, and alcohol. The results of the research showed that the players’ knowledge is insufficient. A lack of knowledge can lead to inadequate dietary habits, which may negatively impact athletic performance and pose a long-term risk to an athlete’s career. The thesis highlights the need for professional nutritional education across all age categories—from youth teams to the senior level—in order to provide female athletes with a better understanding and correct practical implementation of sports nutrition recommendations, which is a key factor in achieving top athletic performance and maintaining health.
Secondary keywords:	theses;sports nutrition;female football player;energy needs;hydration;dietary supplements;Način prehranjevanja;Prehranski dodatki;Nogometašice;Slovenija;Univerzitetna in visokošolska dela;
Type (COBISS):	Bachelor thesis/paper
Thesis comment:	Univ. v Mariboru, Pedagoška fak., Oddelek za športno treniranje
Pages:	1 spletni vir (1 datoteka PDF (XI, 76 str.))
ID:	26545060