Vpliv nočnega in izmenskega dela na kakovost in količino spanca pri poklicu policista

diplomsko delo visokošolskega študijskega programa Varnost in policijsko delo

Mark Bratina (Author), Tinkara Pavšič Mrevlje (Mentor)

Abstract

Policija ima v družbi nepogrešljivo vlogo, saj skrbi za spoštovanje predpisov ter varovanje življenja ljudi in njihovega premoženja. Zaradi narave dela, ki zahteva visoko stopnjo pripravljenosti in stalno prisotnost, morajo policisti pogosto delati v izmenah, kar vključuje tudi delo v nočnem času. To pa predstavlja velik izziv, saj zahteva prilagodljivost, psihično in fizično odpornost ter sposobnost hitrega odzivanja v neugodnih okoliščinah. Zaradi izmenskega dela je spanje ključnega pomena. Dober spanec namreč omogoča telesno in duševno regeneracijo, kar je ključno za uspešno in kakovostno opravljanje nalog. Kakovosten in zadosten spanec tudi zmanjšuje možnost nastanka poškodb. Policisti, ki noči preživijo v službi, težko dosežejo kakovosten spanec, kar lahko vodi v izčrpanost, zmanjšano pozornost in povečano raven stresa, ki lahko vodi v bolezensko stanje izgorelosti. Zato je nujno, da vodstvo zagotavlja podporo pri uravnavanju delovnih urnikov in da spodbujajo zdrave spalne navade. Pravilno izmensko delo mora zagotavljati dovolj časa za počitek, pomagati pri ohranjanju tako telesnega kot psihičnega zdravja policistov in omogočati boljše rezultate pri opravljanju nalog policije. Zaradi narave dela policisti uživajo različne pijače in druge substance, ki vsebujejo kofein. Kofein je namreč blago poživilo, ki vpliva na naš živčni sistem in ima za posledico spodbujevalni učinek, zmanjšuje utrujenost in povečuje budnost. V svoji raziskavi bomo s pomočjo anketnega vprašalnika ugotavljali, ali nočno in izmensko delo policistov dejansko vplivata na kakovost in količino spanja in ali imajo policisti, ki opravljajo delo ponoči in izmensko delo, težave s spanjem. Prav tako bomo ugotavljali, ali policisti uživajo večjo količino kofeina od dovoljenega dnevnega vnosa. Z ugotovitvami te diplomske naloge želimo prispevati k boljšemu razumevanju pomena spanja ter ozaveščanju policistov o pomenu zadostne količine spanja.

Keywords

izmensko delo;diplomske naloge;

Data

Language:	Slovenian
Year of publishing:	2025
Typology:	2.11 - Undergraduate Thesis
Organization:	UM FVV - Faculty of Criminal Justice
Publisher:	[M. Bratina]
UDC:	159.963.2:351.741(043.2)
COBISS:	241149187
Views:	0
Downloads:	36
Average score:	0 (0 votes)
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Other data

Secondary language:	English
Secondary title:	The impact of night and shift work on the quality and quantity of sleep in the police profession
Secondary abstract:	The police has an indispensable role in society, enforcing the law and protecting people's lives and property. Due to the nature of the job, which requires a high level of readiness and constant presence, police officers often have to work in shifts, which also includes working at night. This poses a major challenge as it requires flexibility, mental and physical resilience and the ability to react quickly in adverse circumstances. Shift work makes sleep crucial. A good night's sleep allows physical and mental recovery, which is crucial for successful and high-quality performance. Good and sufficient sleep also reduces the risk of injury. Police officers who spend their nights on duty find it difficult to get a good night's sleep, which can lead to exhaustion, reduced alertness and increased stress levels, which can lead to burnout. For this reason, it is essential that police chiefs provide support to manage work schedules and encourage healthy sleep habits. Proper shift work should provide sufficient time for rest, help maintain both the physical and mental health of police officers and enable better performance in police duties. Due to the nature of the work, police officers are required to consume a variety of beverages and other substances containing caffeine. Caffeine is a mild stimulant that affects our nervous system and has a stimulating effect, reducing fatigue and increasing alertness. In our research, we will use a questionnaire to find out whether night and shift work for police officers actually has an impact on the quality and quantity of sleep, and whether police officers who work nights and shifts have problems sleeping. We will also find out whether police officers consume more caffeine than the daily limit. The findings of this thesis aim to contribute to a better understanding of the importance of sleep and to raise awareness among police officers of the importance of sufficient sleep.
Secondary keywords:	Policisti;Nočno delo;Spanje;Motnje spanja;Univerzitetna in visokošolska dela;
Type (COBISS):	Bachelor thesis/paper
Thesis comment:	Univ. v Mariboru, Fak. za varnostne vede, Ljubljana
Pages:	VII f., 47 str.
ID:	26711884