Vpliv aerobne vadbe na depresijo – pregled literature

diplomsko delo visokošolskega strokovnega študijskega programa prve bolonjske stopnje Fizioterapija

Pia Rupar (Author), Šejla Gazibara (Mentor)

Abstract

Vsak deseti človek na svetu zboli za depresijo vsaj enkrat v življenju. Depresija povzroča težave v vsakodnevnem življenju, saj se ljudje z depresijo borijo s tesnobnostjo, žalostjo in pogostimi negativnimi mislimi. Ker se simptomi ne kažejo samo kognitivno, ampak tudi telesno, ima velik pomen pri zdravljenju in zmanjšanju simptomov tudi aerobna vadba. Namen diplomskega dela je raziskati in predstaviti, kakšen je vpliv aerobne vadbe na depresijo, do kolikšne mere lahko uporabimo vadbo za izboljšanje simptomov depresije in koliko časa je potrebno, da se opazijo spremembe v simptomatiki depresije. Za pisanje diplomskega dela sta bili uporabljeni deskriptivna metoda s pregledom in metoda analize. Literatura je bila zbrana s pomočjo podatkovnih baz, postopek izbire ustreznih člankov pa je bil prikazan z diagramom PRIZMA. Končno število izbranih člankov je bilo devet. V pregledanih raziskavah so bile vključene različne vrste in intenzivnosti aerobnih vadb. Za pridobivanje podatkov in ocenjevanje vpliva aerobne vadbe na simptome depresije so bile uporabljene različne ocenjevalne lestvice. Vse raziskave so pokazale pozitiven vpliv aerobne vadbe na zmanjšanje simptomov depresije. Zaradi pomanjkanja raziskav, ki vsebujejo le aerobno vadbo in ne tudi sočasnega zdravljenja z antidepresivi, je bilo pridobljeno premalo podatkov, da bi se lahko z gotovostjo trdilo, da je aerobna vadba učinkovita metoda zdravljenja posameznih simptomov depresije. Lahko pa se potrdi, da je lahko zelo učinkovita podporna metoda zdravljenja.

Keywords

depresija;aerobna vadba;vadba;

Data

Language:	Slovenian
Year of publishing:	2024
Typology:	2.11 - Undergraduate Thesis
Organization:	ESM - European Centre Maribor
Publisher:	[P. Rupar]
UDC:	796.015.52:616.895.4(043.2)
COBISS:	247636227
Views:	57
Downloads:	0
Average score:	0 (0 votes)
Metadata:

Other data

Secondary language:	English
Secondary abstract:	One in 10 people in the world will suffer from depression at least once in their lifetime. Depression causes problems in everyday life, as people with depression struggle with anxiety, sadness and frequent negative thoughts. As symptoms manifest not only cognitively but also physically, aerobic exercise plays a major role in treating and reducing symptoms. The aim of this thesis is to investigate and present the impact of aerobic exercise on depression, the extent to which exercise can be used to improve depressive symptoms, and the time it takes to notice changes in depressive symptomatology. The descriptive method was used to write the thesis, with a review and analysis method. Literature was collected using databases and the process of selecting relevant articles was illustrated using a PRIZMA diagram. The final number of selected articles is 9. The reviewed studies included different types and intensities of aerobic exercise. Different rating scales were used to obtain data and assess the impact of aerobic exercise on depressive symptoms. All studies showed a positive effect of aerobic exercise on reducing depressive symptoms. Due to the lack of studies that only include aerobic exercise and not also concomitant antidepressant treatment, we have insufficient data to say with certainty that aerobic exercise is an effective method of treatment for individual depressive symptoms. However, we can confirm that it can be a very effective supportive treatment method.
Secondary keywords:	depression;aerobic exercise;exercise;
Type (COBISS):	Bachelor thesis/paper
Thesis comment:	Univerza Alma Mater Europaea, Fakulteta ECM, Fizioterapija
Pages:	32 str.
ID:	27245186