diplomsko delo
Pia Vozel (Author), Suzana Mlinar (Reviewer), Andreja Mihelič Zajec (Mentor)

Abstract

Uvod: Veliko hormonskih sprememb pri ženskah v menstrualnem ciklu, je povezanih s predmenstrualnimi motnjami. V rodnem obdobju približno 40 % žensk trpi za predmenstrualnim sindromom, predmenstrualna disforična motnja, pa prizadene okoli 8 % žensk. Predmenstrualni sindrom in predmenstrualna disforična motnja povzročata različne hude psihološke, vedenjske in fizične simptome, ki prizadenejo vsakodnevno delovanje žensk in poslabšajo kakovost življenja. Namen: Raziskati želimo, kako predmenstrualni sindrom in predmenstrualna disforična motnja, vplivata na kakovost življenja žensk in se poglobiti v problematiko. Ugotoviti želimo vpliv telesne dejavnosti na izboljšanje simptomov predmenstrualnega sindroma/predmenstrualne disforične motnje. Metode dela: Za pridobitev podatkov smo izvedli pregled znanstvene in strokovne literature v angleškem jeziku na obravnavano temo. Iskanje literature je potekalo od meseca januarja 2025 do meseca maja 2025 s pomočjo brskalnika EBSCOhost v podatkovni bazi CINAHL Ultimate. Uporabili smo naslednje iskalne nize: Premenstrual syndrom OR premenstrual dysphoric disorder OR pmdd OR pms AND treatment OR intervention OR therapy; Premenstrual syndrom OR premenstrual dysphoric disorder OR pmdd OR pms AND quality of life; Premenstrual syndrom OR premenstrual dysphoric disorder OR pmdd OR pms AND exercise OR physical fitness OR physical activity; Premenstrual syndrom OR premenstrual dysphoric disorder OR pmdd OR pms AND nursing OR midwifery OR gynecological nursing. Rezultati: Telesna vadba ima pozitivne učinke na zmanjšanje simptomov predmenstrualnega sindroma in predmenstrualne disforične motnje, kar vključuje zmanjšanje bolečine, napetosti, anksioznosti, depresivnosti in izboljšanje kakovosti življenja. Učinkovite oblike vadbe so aerobna vadba, joga, pilates ter kombinirani programi, ki vključujejo psihološko podporo in zdravstveno vzgojo. Vloga medicinske sestre, je bila izpostavljena v raziskavah, kjer se je izkazala kot pomemben del pri izvajanju izobraževalnih in podpornih intervencij, ki prispevajo k zmanjšanju simptomov predmenstrualnega sindroma in predmenstrualne disforične motnje, ter izboljšanju kakovosti življenja žensk. Razprava in zaključek: Redna telesna vadba je učinkovita in dostopna nefarmakološka metoda, za obvladovanje simptomov predmenstrualnega sindroma in predmenstrualne disforične motnje. Ključno je poudariti vlogo medicinskih sester in potrebo po nadaljnjih raziskavah, ki bodo prispevale k oblikovanju smernic za klinično prakso.

Keywords

diplomska dela;zdravstvena nega;menstruacija;telesna dejavnost;ženske;kakovost življenja;medicinske sestre;

Data

Language: Slovenian
Year of publishing:
Typology: 2.11 - Undergraduate Thesis
Organization: UL ZF - University College of Health Studies
Publisher: [P. Vozel]
UDC: 616-083
COBISS: 247150339 Link will open in a new window
Views: 82
Downloads: 16
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Other data

Secondary language: English
Secondary title: ǂThe ǂeffect of physical activity on symptoms of premenstrual dysphoric disorder or premenstrual syndrome
Secondary abstract: Introduction: Numerous hormonal changes occurring during the menstrual cycle are associated with premenstrual disorders. Approximately 40 % of women’s of reproductive age suffer from premenstrual syndrome, while premenstrual dysphoric disorder affects around 8 % of women. Both premenstrual syndrome and premenstrual dysphoric disorder cause a range of severe psychological, behavioural, and physical symptoms that impair women's daily functioning and reduce their quality of life. Purpose: The aim of this thesis is to explore how premenstrual syndrome and premenstrual dysphoric disorder affect women’s quality of life and to gain a deeper understanding of these conditions. Furthermore, the goal is to examine the impact of physical activity on the alleviation of premenstrual syndrome and premenstrual dysphoric disorder symptoms. Methods: A systematic review of scientific and professional literature in English was conducted on the topic of premenstrual syndrome and premenstrual dysphoric disorder in women. The literature search was carried out from January to May 2025 using the EBSCOhost search engine across the following database CINAHL Ultimate. We used the following search strings: Premenstrual syndrom OR premenstrual dysphoric disorder OR pmdd OR pms AND treatment OR intervention OR therapy; Premenstrual syndrom OR premenstrual dysphoric disorder OR pmdd OR pms AND quality of life; Premenstrual syndrom OR premenstrual dysphoric disorder OR pmdd OR pms AND exercise OR physical fitness OR physical activity; Premenstrual syndrom OR premenstrual dysphoric disorder OR pmdd OR pms AND nursing OR midwifery OR gynecological nursing. Results: Physical activity has demonstrated positive effects in reducing the symptoms of premenstrual syndrome and premenstrual dysphoric disorder, including pain, tension, anxiety, depression, and in improving overall quality of life. Effective forms of exercise include aerobic activity, yoga, pilates, and combined programs that integrate psychological support and health education. The nurse role has been highlighted in studies, where it has proven to be an important component in implementing educational and supportive interventions that contribute to the reduction of premenstrual syndrome and premenstrual dysphoric disorder symptoms, as well as to the improvement of women’s quality of life. Discussion and conclusion: Regular physical activity is an effective and accessible non-pharmacological approach for managing premenstrual syndrome and premenstrual dysphoric disorder symptoms. The role of nurses is crucial, as is the need for further research to contribute to the development of clinical practice guidelines.
Secondary keywords: diploma theses;nursing care;menstruation;physical activity;women;quality of life;nurses;
Type (COBISS): Bachelor thesis/paper
Study programme: 0
Thesis comment: Univ. v Ljubljani, Zdravstvena fak., Oddelek za zdravstveno nego
Pages: 1 spletni vir (1 datoteka PDF (31 str.))
ID: 27286619