Individualne metode za premagovanje stresa

diplomsko delo

Daniel Soldat (Author), Sonja Treven (Mentor)

Abstract

Življenje si lahko predstavljamo kot čolniček, ki pluje po vodi in življenjske dogodke kot valove, ki lahko zamajejo človekovo ravnotežje. Čoln včasih pluje mirno, spet drugič se na obzorju pojavijo nevihte, iz oblakov se trgajo strele in visoki valovi čoln močno zamajejo. Takrat bi lahko rekli, da je posameznik v stresu. Sodoben način življenja prinaša mnogo preglavic, frustracij in takšnih ali drugačnih zahtev, ki lahko posameznika spravljajo v stres. Od vsakega posameznika je odvisno, v kolikšni meri je dovzeten za stres in kakšen vpliv ima na njega samega. Stres ni vedno nezaželen, v majhnih količinah na človeka vpliva spodbudno: spodbuja tvorbo novega spomina, kreativno razmišljanje, dinamičnost, motiviranost za delo. Ko pa smo na drugi strani več časa ali konstantno pod stresom, lahko to usodno vpliva na naše psihično in fizično zdravje. Zato je pomembno, da stres prepoznamo in ga poskušamo obvladati. Posameznikom so na voljo številne metode in tehnike za premagovanje stresa in vsak posameznik lahko izbere tisto, ki mu najbolje ustreza. Pričujoče diplomsko delo bralcu ponuja vpogled v najpogosteje uporabljene in omenjene metode premagovanja stresa: fizične aktivnosti, meditacija, joga, zdravstvena hipnoza, avtogeni trening, sprostitev z uporabo vizualizacije, kognitivne metode, biofeedback metoda sproščanja, tehnika čustvenega osvobajanja – EFT, Bownova terapija, masaža in aromaterapija, humor in smeh, terapija z zvokom in glasbo, terapija z barvo, terapija s pomočjo živali, spanje, prehranjevalne navade, upravljanje časa, progresivna mišična sprostitev ter druge.

Keywords

stres;simptomi;posledice;premagovanje stresa;

Data

Language:	Slovenian
Year of publishing:	2016
Typology:	2.11 - Undergraduate Thesis
Organization:	UM EPF - Faculty of Economics and Business
Publisher:	[D. Soldat]
UDC:	159.944.4(043.2)
COBISS:	12466716
Views:	1818
Downloads:	317
Average score:	0 (0 votes)
Metadata:

Other data

Secondary language:	English
Secondary title:	Individual methods for managing stress
Secondary abstract:	Life can be seen as a boat, drifting on the water. Life events are as waves which can shake the balance of humans. Sometimes the both sails calmly and sometimes the storm appears on the horizon, with striking lightning and tidal waves approaching and strongly shaking the boat. At that point we can say that individual is stressed. Stress can be caused by positive or negative events that throws individual of the track. Due to the fast paced life few of us can manage to maintain permanent internal balance. Modern way of life brings a lot of troubles, frustration and different demands, which can cause stress in individual. It depends on the individual to which extent he is susceptible to stress and what impact stress has on him. Stress in not always unwelcomed, in small quantities it has positive effects on a person: it stimulates a formation of new memory, creative thinking, dynamism, motivation for work. But it can have fatal effect on our mental and physical health if we are under stress too long. Therefore it is important to recognize stress and try to cope with it. This can be achieved by using different methods for managing stress. There are plenty methods for managing stress and each individual chooses the one that suits him best. In this diploma work we will present the most commonly used and mentioned methods for managing stress: physical activity, meditation, yoga, health hypnosis, autogenous training, visualization, cognitive methods, biofeedback methods of relaxation, emotional freedom techniques, Bowen therapy, massage and aromatherapy, humor and laughter, therapy with sound and music, therapy with color, animal-assisted therapy, sleeping, eating habits, time management and others.
Secondary keywords:	stress;sources of stress;stress symptoms;consequences of stress;individual methods for managing stress;
URN:	URN:SI:UM:
Type (COBISS):	Undergraduate thesis
Thesis comment:	Univ. v Mariboru, Ekonomsko-poslovna fak.
Pages:	58 str.
ID:	9140290