diplomsko delo
Povzetek
Uvod: Dismenoreja je menstrualna bolečina, ki jo spremljajo številni simptomi, kot so
navzea, diareja, glavobol, fatigue in nihanje razpoloženja. Je eden izmed najpogostejših
vzrokov absentizma na delovnem mestu ali pa v izobraževalnem programu. Zdravimo jo
farmakološko in ne-farmakološko, pri farmakološkem zdravljenju so lahko prisotni
nezaželeni stranski učinki in kontraindikacije. Eden izmed načinov ne-farmakološkega
zdravljenja je izvajanje redne telesne dejavnosti, kar nima samo pozitivnih učinkov na
dismenorejo, ampak okrepi ženske tudi na psihičnem, socialnem in duhovnem področju.
Ženske se pri svojem osebnem zdravniku ali ginekologu srečajo z medicinsko sestro, ki nudi
celovito, individualno in kakovostno zdravstveno vzgojo. Namen: Namen diplomskega dela
je s pregledom literature raziskati vpliv telesne dejavnosti na lajšanje oziroma blaženje
dismenoreje in z njo povezanih simptomov. Metode dela: Narejen je bil pregled angleške
znanstvene literature. Literaturo smo iskali prek podatkovnih baz in brskalnikov CINAHL
Ultimate, Pubmed, Medline ter DiKul. Vključeni so bili članki, objavljeni med letom 2013
in 2023. Rezultati: Rezultati pregleda literature dokazujejo znatno zmanjšanje intenzitete in
trajanja dismenoreje in z njo povezanih simptomov, kot so doživljanje stresa, anksioznosti,
depresije in slabšega spanca zaradi izločanja endorfinov in vzpostavljanja hormonskega
ravnovesja. Opaža se tudi izboljšanje kakovosti življenja. Premalo raziskav pa je dokazalo
zmanjšanje z dismenorejo povezanih simptomov, kot so bruhanje, navzea in utrujenost.
Razprava in zaključek: Telesna dejavnost pri mladostnicah pripomore k izboljšanju
intenzitete in trajanja dismenoreje, poleg tega pa lajša še številne spremljajoče simptome.
Telesna dejavnost pripomore tudi k izboljšanemu počutju na fizičnem, psihičnem in
socialnem področju ter hkrati dviga kakovost življenja. Pri zdravljenju oziroma lajšanju
dismenoreje ima pomembno vlogo tudi medicinska sestra ali babica. Medicinska sestra nudi
pacientkam zdravstveno vzgojo, spodbuja k spremembi načina življenja in se povezuje s
preostalimi zdravstvenimi ustanovami. V prihodnosti bi bilo treba opraviti še nadaljnje
raziskave o vplivu telesne dejavnosti na lajšanje dismenoreje in z njo povezanih simptomov.
Ključne besede
diplomska dela;zdravstvena nega;menstrualna bolečina;simptomi;telesna dejavnost;
Podatki
Jezik: |
Slovenski jezik |
Leto izida: |
2024 |
Tipologija: |
2.11 - Diplomsko delo |
Organizacija: |
UL ZF - Zdravstvena fakulteta |
Založnik: |
[A. Leskovec] |
UDK: |
616-083 |
COBISS: |
192120067
|
Št. ogledov: |
37 |
Št. prenosov: |
9 |
Ocena: |
0 (0 glasov) |
Metapodatki: |
|
Ostali podatki
Sekundarni jezik: |
Angleški jezik |
Sekundarni naslov: |
ǂThe ǂeffect of physical activity on the relief of dysmenorrhea and the role of the nurse |
Sekundarni povzetek: |
Introduction: Dysmenorrhea is a menstrual distress accompanied by many other symptoms,
such as nausea, diarrhea, headache, fatigue and mood swings. Is one of the most common
reasons for absenteeism from work or education. Can be treated pharmacologically and non
pharmacologically, although pharmacological treatment may have undesirable side effects
and contraindications. One of the non-pharmacological options is regular physical exercise,
which not only has a positive effect on dysmenorrhea, but also on the psychological, social
and spiritual areas. The women meet with a nurse at their general practitioner or
gynecologist, whose job it is to provide comprehensive, individualized and high-quality
health education. Aim: The aim of the paper is to investigate the impact of physical activity
on the relief of dysmenorrhea and associated symptoms using a literature review. Methods:
An overview of the English-language scientific literature was compiled. The literature search
was conducted in the databases CINAHL Ultimate, Pubmed, Medline and DiKul. Articles
published between 2013 and 2023 were included. Results: The results of the literature search
show a significant reduction in the intensity and duration of dysmenorrhea and associated
symptoms such as stress, anxiety, depression and poorer sleep because of releasing
endorphins and establishing hormonal balance in body. An improvement in quality of life
was also observed. However, too few studies have shown a reduction in symptoms
associated with dysmenorrhea such as vomiting, nausea and fatigue. Discussion: Physical
activity in adolescent girls helps to improve the intensity and duration of dysmenorrhea and
also alleviates many associated symptoms. Physical activity also contributes to an
improvement in physical, psychological and social functioning while improving quality of
life. A nurse or midwife also plays an important role in the treatment or relief of
dysmenorrhea. The nurse provides health education to patients, encourages them to change
their lifestyle and liaises with other medical services. Future research should continue to
investigate the effect of physical activity on the relief of dysmenorrhea and associated
symptoms. |
Sekundarne ključne besede: |
diploma theses;nursing care;menstrual pain;symptoms;physical activity; |
Vrsta dela (COBISS): |
Diplomsko delo/naloga |
Študijski program: |
0 |
Komentar na gradivo: |
Univ. v Ljubljani, Zdravstvena fak., Oddelek za zdravstveno nego |
Strani: |
31 str. |
ID: |
23403225 |