diplomsko delo
Ana Gruden (Author), Vedran Hadžić (Reviewer), Petra Zaletel (Mentor)

Abstract

Glavni namen raziskave je izvedeti, kako dobro moški, ki se ukvarjajo s fitnesom poznajo prehranske dodatke, koliko jih uporablja dodatke in če pozitivno vplivajo na njihovo telesno sestavo. V raziskavo smo vključili 50 moških, starih od 18 do 60 let, ki se s fitnesom redno ukvarjajo vsaj leto dni (najmanj 2x tedensko). Raziskava je potekala od meseca marca do julija 2016, v šestih fitnesih po Ljubljani. Raziskava je zajemala meritve telesne sestave, ki smo jih opravili s tehtnico Tanita (Tanita, Innerscan body composition monitor, model BC-545), ki temelji na šest točkovnem merjenju z magnetno impendanco. Na podlagi anketnega vprašalnika pa smo dobili podatke o starosti, spolu, otrocih, izobrazbi, načinu vadbe, količini vadbe, ter znanju in uporabi prehranskih dodatkov. Rezultati so pokazali, da 84% moških, ki se ukvarja s fitnesom uživa prehranske dodatke. Ugotovili smo tudi, da imajo moški, ki uporabljajo dodatke k prehrani višjo telesno višino, nižji odstotek maščobe in manj mišične mase. Z raziskavo je bilo ugotovljeno tudi to, da ima večina moških (54%), ki se ukvarja s fitnesom slabo znanje o prehranskih dodatkih. S primerjavo dveh starostnih skupin (do 40 let in nad 40 let) pa smo ugotovili, da imajo starejši v povprečju višjo telesno maščobo in višjo vitalno starost.

Keywords

fitnes;prehrana;prehranski dodatki;sestava telesa;moški;

Data

Language: Slovenian
Year of publishing:
Typology: 2.11 - Undergraduate Thesis
Organization: UL FŠ - Faculty of Sport
Publisher: [A. Gruden]
UDC: 796.015.132:613.292-055.1
COBISS: 5153201 Link will open in a new window
Views: 1255
Downloads: 735
Average score: 0 (0 votes)
Metadata: JSON JSON-RDF JSON-LD TURTLE N-TRIPLES XML RDFA MICRODATA DC-XML DC-RDF RDF

Other data

Secondary language: English
Secondary title: THE IMPACT OF KNOWLEDGE AND USAGE OF DIETARY SUPPLEMENTS ON BODY COMPOSITION OF MEN WHO WORK OUT IN A GYM
Secondary abstract: The main purpose of this research is to find out, how well do men, who work out in a gym, know the dietary supplements, how much do they use them and whether or not the dietary supplements affect their body structure in a positive way or not. 50 men from the age of 18 to 60, who work out on a regular basis (at least two times a week), were included in this research, which took place from March to July 2016 in six different gyms across Ljubljana. The research includes the measurements of the body structure that were completed with Tanita scale (Tanita, Innerscan body composition monitor, model BC-545), which is based on six point measurement with magnetic impedance. It is also based on survey questionnaire that includes questions about age, gender, children, education, the way and quantity of a workout, knowledge and usage of dietary supplements. We found out that 84% of men, who work out on a regular basis, use dietary supplements. We also found out that men, who use dietary supplements, have a higher height, lower percentage of fat and muscle mass. The research also showed that 54% of men, who workout in a gym, have poor knowledge about dietary supplements. The comparison between two age groups (under 40 years and above 40 years) showed that older people have higher percentage of body fat and higher vital age.
Secondary keywords: Fitness;nutrition;dietary supplements;male;body composition.;
Type (COBISS): Bachelor thesis/paper
Study programme: 0
Thesis comment: Univ. v Ljubljani, Fak. za šport
ID: 10850761