Razvoj hitrostne vzdržljivosti pri tekačih na kratke proge

zaključno [i. e. diplomsko] delo

Jan Kramberger (Author), Bojan Struger (Mentor)

Abstract

V tem zaključnem delu predstavljamo vplive na razvoj in metode za razvoj hitrostne vzdržljivosti, z delitvijo teka sprinta v faze in ugotavljanjem najboljše tehnike ta tek na kratke razdalje. Predstavljeni so tudi energijski sistemi, ki vplivajo na razvoj vzdržljivost, in načini, kako razvijati hitrost in/ali vzdržljivost. Ta dva koncepta sta naposled združena v hitrostno vzdržljivost s predstavitvijo njenega razvoja. V delu izpostavljamo tudi osnovne zakonitosti in pomembnost periodizacije in regeneracije.

Keywords

diplomska dela;atletika;vzdržljivost;hitrost;hitrostna vzdržljivost;

Data

Language:	Slovenian
Year of publishing:	2019
Typology:	2.11 - Undergraduate Thesis
Organization:	UM PEF - Faculty of Education
Publisher:	[J. Kramberger]
UDC:	796.015.54:796.42(043.2)
COBISS:	24913160
Views:	796
Downloads:	133
Average score:	0 (0 votes)
Metadata:

Other data

Secondary language:	English
Secondary title:	Speed - endurance development of sprinters
Secondary abstract:	In this diploma, we present the impacts on development and methods for developing speed endurance, by splitting sprinting stages and identifying the best technique for short-distance running. Energy systems that affect endurance and ways to develop speed and / or endurance are also presented. These two concepts are finally combined into speed endurance with a presentation of its evolution. The paper also highlights the basic principles and importance of periodization and regeneration.
Secondary keywords:	theses;athletics;endurance;speed;speed-endurance;
Type (COBISS):	Bachelor thesis/paper
Thesis comment:	Univ. v Mariboru, Pedagoška fak., Oddelek za športno treniranje
Pages:	IX, 57 f.
ID:	11213811