[diplomsko delo]
Alenka Marc (Author), Damir Karpljuk (Reviewer), Mateja Videmšek (Mentor)

Abstract

Namen diplomskega dela je predstaviti programe vadb za mamice in dojenčke. Diplomsko delo je monografskega tipa. V prvem delu naloge sta s teoretičnega dela obravnavana mamica in dojenček. Najprej sta predstavljena poporodno obdobje in pomen telesne dejavnosti. Predstavljene so spremembe ženskega telesa tako s telesnega vidika kot tudi čustvenega vidika in doživljanja poroda. Predstavljen je tudi dojenčkov gibalni razvoj po mesecih vse do enega leta. Ker pa se razvoj razlikuje od posameznika do posameznika, so predstavljeni tudi opozorilni znaki v motnjah razvoja. V drugem delu so predstavljeni programi vadb za mamice in dojenčke. Najprej so predstavljene organizirane vadbe za mamice in nato še organizirane vadbe za dojenčke. Vsaka od vadb je podrobno opisana in opremljena s slikovnim gradivom. Organizirane skupinske vadbe imajo vsekakor pozitiven vpliv na mamico in dojenčka. V povsem novi vlogi, s katero se mamica sreča, ji skupinsko druženje predstavlja sprostitev in sklepanje novih prijateljstev. Hkrati vadbe poglobijo notranjo vez med mamico in otrokom. Vadbe so posebej prilagojene glede na spremembe ženskega telesa in sovpadajo z dojenčkovim gibalnim razvojem.

Keywords

šport;poporodno obdobje;telesna dejavnost;dojenčki;gibalni razvoj;motnje razvoja;programi vadb;mamice;vadbe;

Data

Language: Slovenian
Year of publishing:
Typology: 2.11 - Undergraduate Thesis
Organization: UL FŠ - Faculty of Sport
Publisher: [A. Marc]
UDC: 796:618.6/.7
COBISS: 5583537 Link will open in a new window
Views: 546
Downloads: 176
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Other data

Secondary language: English
Secondary title: exercise programs for mothers and babies
Secondary abstract: The purpose of this undergraduate thesis is to introduce the exercise programs for mothers and babies. The thesis is a monograph. The first part of the thesis theoretically deals with the mother and baby themselves. Beginning commences with the postnatal period of a woman, the changes of her body, the emotional perception of the postnatal period and the importance od postnatal exercise. Furthermore, the thesis discusses even mothly development of the baby up to one year. Because development varies from person to person the warning signs of disorder development of a baby are described. Second part consists of organized exercise for mothers and also exercises for babies. Each of the exercise programs is described in detail and illustrated with photograps. Organized group exercise programs for mothers with babies have a positive impact on well-being and overall fitness of the mothers. At the same time, the exercises strengthen the bond between mothers and their babies. The exercises are suitable for mothers in postpartum period but they still allow mothers to relax and focus on thmeselves and their babies.
Secondary keywords: postnatal period;sport exercise;mothers;babies;
Type (COBISS): Bachelor thesis/paper
Study programme: 0
Embargo end date (OpenAIRE): 1970-01-01
Thesis comment: Univ. v Ljubljani, Fak. za šport
ID: 11217797