diplomsko delo
Abstract
Poškodba sprednje križne vezi je v zadnjih letih ne samo pri nogometaših, temveč tudi pri ostalih športnikih prepogost razlog za prenehanje s treniranjem. Je ena izmed težkih poškodb, saj zahteva dolgotrajno rehabilitacijo. Če poznamo anatomsko razlago kolena in nastanek teh poškodb, je večja možnost trenerjev, da izoblikujejo program, ki bi zmanjšal nastanek tovrstnih poškodb kolena. V uvodnem delu zaključnega dela sta predstavljeni anatomija in biomehanika kolena, kjer smo opisali celoten sklep, mišice in vezi, ki ga obdajajo. Omenili smo vrste in nastanek poškodb v kolenu, simptome in znake, ki nastanejo ob poškodbi, ter kako bi zmanjšali oziroma preprečili kolenske poškodbe. Sledi tudi kratek opis poteka priprave na rekonstrukcijo križne vezi. V glavnem delu smo se osredotočili na različne faze rehabilitacije po operativnem posegu. Sledi faza športne rehabilitacije, kadar nogometaša počasi pripravljamo na večje napore in vrnitev k normalnemu treniranju z žogo. Podali smo tudi opis testiranj za preverjanje fizične pripravljenosti nogometaša. Zaključno delo je namenjeno vsem športnikom in športnim delavcem za pomoč pri preprečevanju nastanka poškodb ter za lažjo pomoč pri rehabilitaciji in vrnitev v popoln trenažni proces.
Keywords
diplomska dela;koleno;športna rehabilitacija;križne vezi;nogomet;
Data
Language: |
Slovenian |
Year of publishing: |
2019 |
Typology: |
2.11 - Undergraduate Thesis |
Organization: |
UM PEF - Faculty of Education |
Publisher: |
[A. Narić] |
UDC: |
616.728.3-001:796.332(043.2) |
COBISS: |
24905480
|
Views: |
1654 |
Downloads: |
309 |
Average score: |
0 (0 votes) |
Metadata: |
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Other data
Secondary language: |
English |
Secondary title: |
Rehabilitation after reconstruction of the anterior cruciate ligament (acl) in football players |
Secondary abstract: |
Over the recent years, anterior cruciate ligament injury has become one of the main reasons for football players and other athletes to abandon their training routine. It is one of the more serious injuries as it demands a long-term rehabilitation. If we know the anatomical description of the knee and the origin of these injuries, the trainers can create a programme to prevent this type of knee injuries from occurring. The first part presents the anatomy and biomechanics of the knee, where we describe the entire knee joint, the surrounding muscles and ligaments. We present the most common knee injuries and its origins, symptoms and other signs of the injury as well; furthermore, we discuss how to reduce, or, in other words, prevent knee injuries. Next, we briefly describe the preparations for the reconstruction of the anterior cruciate ligament. The main part of the paper focuses on different phases of rehabilitation after an operation. Next, we introduce the sport rehabilitation phase, during which we slowly prepare the football player to be able to sustain greater pressure and return to regular training with the ball. Lastly, we describe multiple tests which help determine the physical fitness of the football player. The purpose of the paper is to help athletes and people working in sports prevent these kinds of knee injuries and to offer support in the rehabilitation process and help the athletes return to training. |
Secondary keywords: |
theses;knee;sport rehabilitation;anterior cruciate ligaments;football; |
Type (COBISS): |
Bachelor thesis/paper |
Thesis comment: |
Univ. v Mariboru, Pedagoška fak., Oddelek za športno treniranje |
Pages: |
X, 37 f. |
ID: |
11222341 |