diplomsko delo
Tina Frančeškin (Avtor), Vedran Hadžić (Recenzent), Primož Pori (Mentor)

Povzetek

Namen diplomskega dela je bil predstaviti predoperativno vadbo na primeru poškodbe sprednje križne vezi kot pomembnem dejavniku okrevanja, ki sledi po operativnem posegu. Opisali smo anatomsko strukturo in biomehaniko kolenskega sklepa ter pojasnili, kako nam sprednja križna vez kot ena izmed ključnih struktur kolenskega sklepa omogoča gibanje kot ga poznamo. Predstavili smo poškodbo sprednje križne vezi. S pomočjo izbrane in skrbno preučene slovenske in tuje literature smo pripravili smernice za program predoperativne vadbe. Predlagali in opisali smo vaje, ki jih lahko posameznik izvaja pred operativnim posegom za obdobje štirih tednov. Te so bile izbrane na podlagi ključnih mišičnih skupin, ki jih je treba krepiti za čim hitrejše okrevanje. Vaje so bile razvrščene po težavnosti in razčlenjene na tri sklope – vaje za moč, vaje za propriocepcijo in vaje za gibljivost. Opozorili smo na morebitne napake pri izvajanju vaj. Menimo, da smo s tem delom povečali ozaveščenost o predoperativni vadbi. Gre namreč za vadbo, ki pomembno vpliva na uspešnost celotne rehabilitacije. Izboljša nam lahko kakovost življenja po operativnem posegu ter omogoči nadaljnjo udejstvovanje v športnih aktivnostih.

Ključne besede

šport;kolenski sklep;biomehanika;anatomija;poškodbe;srednja križna vez;predoperativna vadba;program vadbe;rehabilitacija;vaje za moč;proprioceptivne vaje;vaje za gibljivost;

Podatki

Jezik: Slovenski jezik
Leto izida:
Tipologija: 2.11 - Diplomsko delo
Organizacija: UL FŠ - Fakulteta za šport
Založnik: [T. Frančeškin]
UDK: 796.01:616.728.4
COBISS: 5202353 Povezava se bo odprla v novem oknu
Št. ogledov: 1251
Št. prenosov: 681
Ocena: 0 (0 glasov)
Metapodatki: JSON JSON-RDF JSON-LD TURTLE N-TRIPLES XML RDFA MICRODATA DC-XML DC-RDF RDF

Ostali podatki

Sekundarni jezik: Angleški jezik
Sekundarni naslov: Preoperative exercise for anterior cruciate ligament reconstruction
Sekundarni povzetek: The aim of this thesis is to present a ratio for preoperative exercise program using anterior cruciate ligament (ACL) as an example, as preoperative exercise is an important factor for the postoperative recovery and clinical outcome. The thesis describes the anatomical structure and the biomechanics of the knee joint, and explains the way in which the ACL, one of the key structures of the knee joint, allows us to regain strength and fitness. The ACL injury is presented as well. With the help of selected and carefully examined Slovene and foreign literature, guidelines for the preoperative physical therapy have been developed. Exercises that an individual can perform for a month prior to the surgery have been suggested and described. In the selection process, the emphasis has been put on the exercises that strengthen the key muscle groups influencing the time of recovery. They have been ranked according to difficulty and broken down into three sets: strength exercises, proprioception exercises and flexibility exercises. The most common mistakes have been mentioned as well. The thesis strives to develop an increased awareness of pre-operative physical exercises. Prehab is, in fact, an exercise program that significantly influences the success of the whole rehabilitation process. It can improve quality of our life after surgery and enable us to further engage in sports activities.
Sekundarne ključne besede: pre-operative physical therapy;anterior cruciate ligament;rehabilitation;strength exercises;proprioception exercises;flexability exercises;
Vrsta dela (COBISS): Diplomsko delo/naloga
Študijski program: 0
Komentar na gradivo: Univ. v Ljubljani, Fak. za šport
ID: 10910119