Motnje spanja pri starejših

(magistrsko delo)

Katja Lebar (Author), Mateja Lorber (Mentor)

Abstract

Teoretična izhodišča: Motnje spanja so v primerjavi z vsemi drugimi starostnimi skupinami pogostejše pri starejših. Namen magistrskega dela je bil ugotoviti spalne navade – težave, ki se pojavljajo pri spanju starejših, ter kakovost življenja starejših. Raziskovalna metodologija: V raziskavi je sodelovalo 200 starejših prebivalcev iz pomurske regije. Kot raziskovalni instrument sta bila uporabljena vprašalnika PSQI in WHOQOL-BREF. Raziskava je potekala od julija do decembra 2018. Podatki so bili analizirani s pomočjo računalniškega programa IBM SPSS Statistics. Za testiranje hipotez smo uporabili metode inferenčne statistike. Rezultati: Rezultati kažejo, da več kot polovica starejših (60,5 %) ocenjuje spanje v zadnjem mesecu kot dokaj dobro. Ugotovljeno je bilo, da starejši s težavami s spanjem v povprečju niso niti zadovoljni niti nezadovoljni ( = 3,21, s = 0,809) s svojim zdravjem, prav tako niso niti zadovoljni niti nezadovoljni s svojo zmožnostjo izvajanja dnevnih življenjskih aktivnosti ( = 3,40; s = 0,879), imajo pa večinoma dovolj energije za vsakodnevno življenje ( = 3,47; s = 0,884). Ugotovljene so bile razlike v zadovoljstvu z zdravjem in izvajanjem dnevnih življenjskih aktivnosti med starejšimi glede na to, ali imajo težave s spanjem, niso pa bile ugotovljene razlike v kakovosti spanja med moškimi in ženskami. Sklep: Kakovosten spanec je bistvenega pomena, saj vpliva na veliko funkcij v našem telesu, zato ga je potrebno promovirati in ohranjati. Motnje spanja privedejo do sprememb psihofizičnih funkcij, ki se kažejo kot zmanjšana telesna moč in vzdržljivost, slabša usklajenost gibanja ter slabše počutje, lahko pa povzročijo tudi druge zdravstvene težave.

Keywords

faze spanja;kakovost;higiena spanja;starostniki;motnje spanja;zdravljenje;nespečnost;

Data

Language:	Slovenian
Year of publishing:	2020
Typology:	2.09 - Master's Thesis
Organization:	UM FZV - Faculty of Health Sciences
Publisher:	[K. Lebar]
UDC:	616.8-009.836-053.9(043.2)
COBISS:	2565540
Views:	1042
Downloads:	291
Average score:	0 (0 votes)
Metadata:

Other data

Secondary language:	English
Secondary title:	Sleep disorders in the elderly
Secondary abstract:	Theoretical background: Compared to all other age groups, sleep disorders are more common in the elderly. The purpose of the master's thesis was to identify the sleeping habits – the problems that occur in the sleep in the elderly, as well as the quality of life in the elderly. Research methodology: 200 elderly people from the Pomurje region participated in the survey. PSQI and WHOQOL-BREF questionnaires were used as the research instrument. The survey ran from July to December 2018. Data were analysed using the IBM SPSS Statistics computer program. Methods of inferential statistics were used to test the hypotheses. Results: The results show, that more than half of the elderly (60,5 %) rated their sleep in the last month as fairly good. It has been determined that, on average, the elderly with sleep problems are neither satisfied nor dissatisfied ( = 3,21; s = 0,809) with their health; they are also neither satisfied nor dissatisfied with their ability to perform daily life activities ( = 3,40; s = 0,879), but mostly have enough energy for daily life ( = 3,47; s = 0,884). Differences were discovered in health satisfaction and performing daily life activities among the elderly, depending on whether they had sleep problems; but no differences were discovered in sleep quality between men and women. Conclusion: Quality sleep is essential as it affects many body functions, it has to be promoted and maintained. Sleep disorders lead to changes in psychophysical functions, which manifest as decreased physical strength and endurance, impaired movement coordination, overall poor well-being and may also lead to other health problems.
Secondary keywords:	sleep stages;quality;sleep hygiene;elderly;sleep disorders;insomnia;treatment;Aged;Sleep initiation and maintenance disorders;Sleep disorders;Starostniki;Nespečnost;Motnje spanja;
Type (COBISS):	Master's thesis/paper
Thesis comment:	Univ. v Mariboru, Fak. za zdravstvene vede
Pages:	IV, 25 f., 6 f. pril.
ID:	11321492