Naomi Novak (Author), Darja Rugelj (Author)

Abstract

Uvod: Mehka podlaga se vse pogosteje uporablja pri obravnavi in vrednotenju ravnotežja. Vadba na mehki podlagi, imenovana tudi vadba za povečanje proprioceptivnega priliva, spada v sklop somatosenzorične vadbe in je pogosto sestavni del v ravnotežje usmerjene vadbe. Namen: V tem delu nas zanima, kakšna je časovna odvisnost spreminjanja gibanja središča pritiska pri mladih preiskovancih pri ponavljajočih se meritvah stoje na mehki podlagi. Metode: V raziskavi je sodelovalo 17 mladih preiskovancev (21,4 ± 2,3 leta), 12 žensk in 5 moških. Deset zaporednih dni so preiskovanci stali po eno minuto na mehki podlagi z odprtimi in zaprtimi očmi na pritiskovni plošči, s katero smo merili gibanje središča pritiska. Rezultati: Analiza desetih zaporednih meritev na mehki podlagi ni pokazala pomembnih razlik med zaporednimi meritvami vseh opazovanih spremenljivk gibanja središča pritiska pri odprtih in zaprtih očeh. Zaključek: Za pomembno zmanjšanje gibanja središča pritiska in povečanje stabilnosti med stojo na mehki podlagi je potrebna daljša enkratna vadbena enota oziroma daljše obdobje vadbe.

Keywords

gibljiva podlaga;vadba za povečanje proprioceptivnega priliva;stabilnost stoje;

Data

Language: Slovenian
Year of publishing:
Typology: 1.01 - Original Scientific Article
Organization: UL ZF - University College of Health Studies
UDC: 615.8
COBISS: 5466219 Link will open in a new window
ISSN: 1318-2102
Views: 463
Downloads: 144
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Other data

Secondary language: English
Secondary title: Effects of consecutive measurements of postural sway during standing on compliant surface
Secondary abstract: Background: Movable and compliant surfaces are increasingly used in treating and evaluating postural balance. This so called proprioceptive training is a part of somatosensory training and is often an integral part of the balance specific exercise programmes. The purpose of the present work was to identify effects of consecutive measurements of postural sway during standing on compliant surface in a group of young healthy persons. Methods: 17 young persons (21.4 ± 2.3 years), 12 women and 5 men participated in the study. For ten consecutive days, the subjects stood for one minute on a soft surface with open and closed eyes on the force plate while measuring the postural sway, i.e., the center of pressure movement. Results: The analysis of ten consecutive measurements on a compliant surface did not show a significant reduction in all observed variables of the center of pressure movement with open and closed eyes. Conclusion: For a significant increase in stability during the stand on a compliant surface, a longer exercise period or longer sessions are required.
Secondary keywords: soft surface;proprioceptive training;stability;balance;
URN: URN:NBN:SI
Pages: str. 17-23
Volume: ǂLetn. ǂ26
Issue: ǂšt. ǂ1
Chronology: jun. 2018
ID: 11423688