Abstract
V ravnotežje usmerjena vadba je sestavni del fizioterapevtskih programov za vzpostavljanje in vzdrževanje funkcijske premičnosti starejših oseb in oseb z različnimi okvarami osrednjega in perifernega živčevja. Namen članka je predstaviti model večkomponentne, v ravnotežje usmerjene vadbe, ki temelji na modelu sistemov uravnavanja gibanja in teoriji motoričnega učenja. Predstavljeni model vadbe spodbuja šest sistemov, ki sodelujejo pri uravnavanju ravnotežja: živčno-mišične sinergije, senzorične sinergije, mišično-kostne komponente, stabilnost med gibanjem, spoznavna komponenta in ovire v okolju. Za izvajanje opisanega modela vadbe je najbolj primerna organizacijska shema krožne vadbe, ki omogoča prilagajanje poudarkov, skladno s potrebami in napredovanjem obravnavane skupine. Zaključimo lahko, da je na izsledkih temelječa večkomponentna, v ravnotežje usmerjena vadba učinkovita za ohranjevanje in izboljšanje ravnotežja ter za zmanjševanje dejavnikov tveganja za padce. Krožna vadba omogoča vadbo številnih različnih komponent ravnotežja v eni vadbeni enoti. Za njegovo učinkovitost je treba zagotoviti zadostno pogostost in trajanje vadbe.
Keywords
ravnotežje;večkomponentna vadba;krožna vadba;starostniki;
Data
Language: |
Slovenian |
Year of publishing: |
2016 |
Typology: |
1.02 - Review Article |
Organization: |
UL ZF - University College of Health Studies |
UDC: |
615.825:796.012.266-053.9 |
COBISS: |
5064043
|
ISSN: |
1318-2102 |
Views: |
543 |
Downloads: |
198 |
Average score: |
0 (0 votes) |
Metadata: |
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Other data
Secondary language: |
English |
Secondary title: |
ǂThe ǂmodel of multicomponent balance exercise programme for elderly |
Secondary abstract: |
The balance specific exercise is an integral part of physiotherapy programmes for the improvement and maintenance of functional mobility of older persons and persons with various impairments of the central and peripheral nervous systems. The purpose of this article is to present a model of multi-component balance specific exercise. This exercise programme is based on the system model of motor control and motor learning theory. The presented model of exercise programme promotes six systems involved in balance control: neuromuscular synergies, sensory synergies, musculoskeletal component, stability during movement, cognitive component and the environment. For the implementation of the above described model most suitable organisational form is the circuit training that allows the adjustment of the emphasise according to the needs and functional level of the group. Evidence-based multicomponent balance specific exercise is effective for maintaining and improving balance and reducing the risk factors for falls. With circuit training a number of different components can be simultaneously addressed in one training unit. For its effectiveness, it is necessary to provide sufficient exercise frequency and duration. |
Secondary keywords: |
balance;multi-component exercise;circuit training;elderly; |
URN: |
URN:NBN:SI |
Pages: |
str. 60-70 |
Volume: |
ǂLetn. ǂ24 |
Issue: |
ǂšt. ǂ1 |
Chronology: |
jun. 2016 |
ID: |
11426426 |