Vpliv stabilizatorjev na bolečino v križu pri plesalcih

diplomska naloga

Zala Fuchs (Author), Irma Veljič (Reviewer), Friderika Kresal (Mentor)

Abstract

BvK lahko prizadene vsakega, ne glede na starostno obdobje ali spol. Bolečine lahko nastajajo zaradi poškodbe, pogostejše patologije pa so posledica nepravilne drže in zmanjšanega mišičnega tonusa. V športu nastajajo najpogosteje poškodbe spodnjih udov in ledvenega predela med treningi v glavnem delu sezone, ne glede na šport. Pri športih, ki vključujejo komponento fleksibilnosti v kombinaciji z eksplozivnimi gibi in veliko ponovitvami, pogosto nastane kronična oblika BvK. Zaradi fleksibilnosti se pri plesu BvK pojavi že v zelo zgodnjih letih. Že otroci in mladostniki začnejo s telesno prezahtevnimi treningi, kar predstavlja za mišice velik napor. Zaradi težavnosti in količine teh že mladi dobivajo poškodbe. Na začetku so te manjše, a brez zdravljenja in primerne razporeditve treningov, na dolgi rok povzročijo kronične težave. Zaradi prisilne plesne drže nastane anteriorni nagib medenice in tog ledveni predel, kljub temu da so vretenca v drugih ravneh precej fleksibilna. Težave bi bilo moč preprečiti s pravilno prilagojenim programom treninga, ki bi plesalcem že v mladih letih omogočal pripravo telesa na takšno vrsto napora. Dokazano je, da vključitev stabilizacijske vadbe v redni proces treninga posameznika pozitivno vpliva na preprečevanje BvK. Optimalna telesna pripravljenost nastanek poškodb prepreči in se tako izognemo povečani količini stresa ob poškodbi. BvK je lahko za plesalca težko psihično breme, saj je rehabilitacija kronične BvK lahko dolgotrajna, kar velja tudi za odsotnost s treningov, nastopov in tekmovanj. Z ozaveščanjem pomembnosti redne stabilizacijske vadbe pozitivno vplivamo na psihološko in telesno korist za plesalca.

Keywords

bolečine v križu;ples;poškodba;stabilizacija trupa;stabilizacijske vaje;

Data

Language:	Slovenian
Year of publishing:	2020
Typology:	2.11 - Undergraduate Thesis
Publisher:	[Z. Fuchs]
UDC:	615.8
COBISS:	79433987
Views:	28
Downloads:	13
Average score:	0 (0 votes)
Metadata:

Other data

Secondary language:	English
Secondary title:	The impact of stabilizers on lower back pain in dancing
Secondary abstract:	Low back pain (hereinafter: LBP) can affect anyone, regardless of their age or sex. Pain can be caused by injury, nevertheless the more common pathologies are the result of incorrect posture and decreased muscle tone. Sports injuries most frequently occur in lower limbs and lumbar region at trainings during the season, regardless of the sport. With the sports that include a component of flexibility in combination with explosive movements and numerous repetitions, often a chronic form of LBP occurs. Due to the requirements for flexibility in dance, LBP occurs already at a very early age. It is very early that children and youngsters start with physically very strenuous trainings, which represent a great effort for their muscles. Due to the difficulty and quantity of trainings, already youngsters face injuries. It starts off with minor injuries that can, if untreated and in the absence of adequate arrangement of training, in the long run bring about chronic disorders. Due to their forced dance posture, dancers develop anterior pelvic tilt and a rigid lumbar region, even though the flexibility of the vertebrae in other segments is retained rather well. The problems could be prevented with an adequately personally adjusted training programme, enabling dancers to prepare their body to get accustomed to such kind of effort already at a young age. It has been proved that the introduction and inclusion of stabilisation exercise into a regular training process has a positive impact on the prevention of LBP. Good body condition can prevent the occurrence of injuries and in this way we can avoid an increased level of stress. LBP can represent a heavy psychological burden for a dancer, as a rehabilitation process of a chronic LBP can be lengthy, which also applies to the absence of trainings, performances or competitions. We can positively impact psychological and physical well-being of a dancer with raising their awareness of the importance of consistent stabilisation exercise.
Secondary keywords:	low back pain;dance;injury;trunk stabilisation;stabilisation exercises;
Type (COBISS):	Bachelor thesis/paper
Study programme:	0020382
Embargo end date (OpenAIRE):	1970-01-01
Thesis comment:	Visokošolski zavod Fizioterapevtika
Pages:	I, 34 str.
ID:	13411308